Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
this week the chaps discuss coaching movement, how to get someone to move and learn the way you want them to, what tools we are able to do in the coaching method when starting a new exercise.
we have a protein review as dan tucks into some m&ms
we talk 2 hot topics - Cuthbert and the ESL...
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Finally... we are here,
they said it would never come, after.... many many bunkercasts... tom and dan are finally training and enjoying themselves
we talk through a lovely protein bar review of course.
also... dan goes through his client onboarding and deciding their personal nutrition needs
everybody is on 1200 calories right?
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
this week tom and dan dive into the topic of long covid, what will be the affects on clients and athletes neurologically, physiologically and for all their training "getting back" to normal.
we also talk about overcoaching.... its a thing
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Protein bar review time is between nickis fit kitchen with the birthday cake and the misfit VEGAN....ew... dark chocolate raspberry... which is better? are they nice?
daniel talks through his decision to hire a coach for himself, it might just resonate with alot of you listening to be honest. even us coaches feel like we need help too.
and tom sees the resurface of the "functional" training word... or catergory... why oh why...
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
this week we have a little chat on our favourite easter treats...
of course we have a protein bar battle, brownie VS jam roly poly...
our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons,
tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder.
also we have some nice research from mr Natero.
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this episode of the podcast we answer a hot topic...
online trainer and in person trainers, who are better at their jobs?
we look in terms of several categories.
Programming, results, rehab, performance, weight loss, business, systems, client retention, leads, nutrition advice, training advice... we give the low down on who is better, and what you should specialise in.
also we offer avenues for PTs on what model they can do for their buisiness to be succesufll.
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oh an we have a bit of a nice surprise, thank you outright bars
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
well, we had to, hadnt we.
we have a chat about megan harry and the oprah interview.
boris decides to tell everyone to stop eating so much cheese, and the fitness community is outraged... of course.
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we have some tasty treats from nikki
and lastly we test dans programming skills... but also do trainers, sometimes miss... maybe... the most important parts of programming?
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
big questions deserve big answers...
a long one today! ahah,
we have another protein review - flapjack Versus marshmallow - battle of the ages that one,
we discuss a couple of questions that are always going to be asked to you as a trainer.
and lastly... our non biased view (cough cough) pro sport... and why people coach in it...
and why we didnt follow that path
Monday Mar 01, 2021
Monday Mar 01, 2021
A must listen is you consume any social media Mr Gordon Greenhorn joining the chaps, for a discussion on the the creative and technical parts of picture and videography. as trainers and just as people that consume social media, there are endless tasks that go into the making of your video, to make content look better, to get more reach and so you do not sound or look like an idiot. Gordon has made the step from Personal trainer into content and creative videographer. we discuss the dos, don'ts, equipment that is a must have; and maybe stuff to not bother with. enjoy the Scottish accent as well.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Its Pancake day... well it was! savoury or sweet!? Fluffy or Crepe? these are the big questions. We have another protein pantry treat?! we also take a little bit of a deep dive on the analysis from instagram stories, so that you and your brand can get the most out of your conten!