Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
We discuss all the routes to take post covid in your personal training business.
hybrid, online and in person models.
what do we think people need to do,
and what movements have we made in covid times
also dan is launching another blitz this friday, get involved!
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
we chat.... covid... of course as the UK enters more restrictions... will we be going back in the bunker??
we discuss topics of, dieting weight and why it goes up and down, Tendon strength, bryson going golfing and mixing up from coca cola....
have fun
Thursday Sep 17, 2020
Thursday Sep 17, 2020
tom did a triathlon... it was long
dan did some work...
and gym shark still dont say anything about their branding...
shock
we also talk about the important mixture of learning through your career and reverse engineering our own careers
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
2n upload, file was corrupt!!!
hopefully we are okay..
back after the 2 week vacation,
gymshark have had quite a turn on their branding, have they only got themselves to blame?
also death row meals and custard...
Monday Aug 24, 2020
Monday Aug 24, 2020
well, we thought with all the covid 19 lockdown, a lot of people may have upskille.
but, boy were we wrong... back to the gym... and back to a crap warm ups designed by the worst trainers... who dont care.... yep. they dont.
we also talk through a few more things that might need a rethink, even if the new PT standards are coming
Monday Aug 17, 2020
Monday Aug 17, 2020
it was hot last week in england.... humid... hot... ew
we dive in to a variety of health issues, exhaustion being one of them also discussing training and health business
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
after last weeks take on obesity, we decided to highlight the variables and factors that might not be too common to think about when training obese clients.
also we talk about the CPD courses for trainers... and how you can set yourself apart from other coaches.
lastly tom watched, how to lose weight well..
it was fun
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
we chat our first sessions back,
our view on... the too far gone obesity epidemic and what the government can help us with... or maybe we can help ourselves.
also... the strongest combos given by you!
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Almost there people! 3/4 more days until gyms reopen across the land...
we give some sound advice of course...
and start the debate on the best combos.... im sure we will have a deep dive on this topic next week
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
this week we talk about group coaching that dan, mike and jo have just launched
frankie trod on a wasp... tom explains why wasps are pure evil
we play, higher or lower.... Calories in ice cream