Push Pull Legs Podcast

This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really meaning it too...

 

we have a couple of protein bars to tickle the taste buds

 

and we watch a lovely little debate and review on the work of joel seedman

this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars.... 

we handle the quest bar... for old times sake...

also the discussion on a chat dan had on a instagram live with Dr emilia about intuitive eating and we relate that to training... well try to ...

 

this week the boys chat... if all animals were horse sized, which would be the last one standing?

we also find 2 delightful protein bars

and out main theme... hard work, enjoyment and intuitive eating

this week... what is the best and worst tinned / canned food?

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protein bars.... 2 for dan, and the vegan protein is doing a great job

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and we talk about the need to shut off in the service industry. why time where nothing is asked of you is valuable. 

also what is tom doing to return to training and his diet after 10 days of eating and drinking everything in sight

a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens??

we also have to discuss gym gloves and velcro belts...

if you have a chance jump over to our friend John Clarks 48 marathons in 48 days in 48 counties - and drop him a charitable donation!

we discuss the ins and out of everything we take into account when making coaching decisions and changes.

from check ins, nutrition, lifestyle and 121 pt.

we also have... some questionable protein treats... apple flavour is not. good.

and lastly, which boxsets are we currently enjoying?

more protein pancakes... 

more olympic chatter

 we discuss 7 days worth of toms content... going from newbie to pro

and lastly the fitness olympics... what would you put in?

thats right, the olympics has far too many events... which do we delete??

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we dive into some pancakes from nano supps, oh and dan eats a donut... because he can.

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we have some pretty good questions from some of toms coaching team.

and dan reveals all on how to eat 8000kcal a day, the life of an olympic champion swimmer

justice for isabel

we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients 

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we take a bit of a dive into the new world of perform X

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whats weird about influencers

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we discuss the ins and outs of actually doing cardio, and maybe when bodybuilders say they are doing cardio... they actually arent... they are just increasing activity... nothing cardio about it...

this week the boys talk...

the terrible abuse directed at 3 chaps who play for the england national team.

they are 3 quality guys. this should not happen.

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tom gives his outlook on meal prep services and what he has experienced

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we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals. 

it is vital for the success of a trainer trust us, we both have them still 10 years in.

and lastly... 

sneaky online coaches just cant help themselves to dans content....