Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday May 21, 2020
Thursday May 21, 2020
Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)
from this we discuss the people who think we are eating this all day, everyday...
and we give a quick review and takeaways from our last eipsode
Monday May 18, 2020
Monday May 18, 2020
This week we are joined by 2 friends of the show, Kevin carr and Dan mcginley. 2 of the big dogs at Mike Boyles Strength and Conditioning.
Kevin also has his clinic, Movement as Medicine.
We delve into a lot of good chat.
How does a facility like boyles operate pre and during covid.
what have these guys done to pivot from being almost all in person coaching to online based?
what are the tips they can give PTs for adjusting
how do they train all demographics from kids to athletes to kevins mum...
lastly of course....
Burgers, Cereal and diet drinks are discussed....
Tuesday May 12, 2020
Tuesday May 12, 2020
Lockdown has ended? i think? maybe? if a 4 year old does maths on a wednesday whilst its sunny at 3 pm... that means i can go to work.
anyway... PT's can certainly start to train people in the sunshine! we give our take on this.
lastly... new deadlift WR...
Tuesday May 05, 2020
Tuesday May 05, 2020
lockdown... continues... Dans eggs keep going... and toms still eating easter chocolate.
so in essence nothing has changed.
we chat the actual terabit protocol,.... an why the one your influencer class person has been teaching you is crap.
also we talk recovery from sessions!
Monday May 04, 2020
Monday May 04, 2020
This week tom is joined by all the educators from third space
Josh, Henry, Carl and Lloyd. we go through everything on how we are keeping trainers and clients occupied during this time.
What should you be educating yourself in during this time!?
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more
but we spend out time talking about the big things.
what is a pudding? Can you have a fizzy drink with breakfast? what constitutes a burger?
lastly some actually fitness advice.
different anatomies will lead to different exercise techniques. and the sooner trainers realise this the better!
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
This week... we try to stay away from corona...
so... we chat, linkedin? who is using it? what is it for?
we both have a little rant... the moving for your calories show and mis diagnosing movement...
oh and what bread is king?
Monday Apr 20, 2020
Monday Apr 20, 2020
We share our live session we did for the PTC, so if you didn't manage to catch it, or you can have a listen
with these... we have trainers and fitness folk asking us live questions!
maybe we will do another soon...
Monday Apr 13, 2020
Monday Apr 13, 2020
thats right, we keep our finger on the pulse... easter chocolate style...
tier systems for chocolate,.... a heated debate on fridge needs...
also we chat about the camps of.... "you need to make the most of this time an learn a million new skills... or "sit back and chill"
maybe the answer is somewhere in-between.....
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
... week 3 ish? maybe... what day is it? who knows... of isolation...
We chat... everybody running, exercising and everything in-between.
tom has set a task for some of his clients... a recipe for their home workouts.
also theres madness with phone masts and dolphins