Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
the fat doctor on this morning.... oh my... we argue is brady the greatest of all time ? in all team sports? ... annnnn we have 2 protein pantry treats to review!
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
RIP Captain Tom!
This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about
we review the Caramaisin Crunch from protein pantry
and we pin point the key things about keeping yourself or clients on track with their dieting goals from the new year!
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
this week both tom and dan accidentally posted on social media about.... burpees....
that stuff gets clicks! haha
but both with varying differences, applying the burpee scenario to nutrition and fitness
we also have a discussion around experimenting with exercise and problem solving.
of course... protein... well low calorie snacks reviewed...
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
this week we take a deep five look into.... DIY! SOUP haha, and a couple of serious topics
the audacity for a fitness professional to post about what supplements to take if you have covid 19.... i mean... wow.
Also a little recap on my talk for the collective on online movement screening, if you are an online coach.
and of course, we kicked things off with a protein treat review....
Thursday Jan 14, 2021
Thursday Jan 14, 2021
this week we answer a couple of questions from a LIVE tom did for myprotein coaches and trainers.
also we dig into the ridiculousness of the food given out by chartwells in the relief for children,
annnn our new segment... protein bar reviews!
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
(skip forward 10-15 minutes.... if you do not want some covid lockdown ranting....haha)
but we talk about the predictions about nutrition, fitness social media, the 80/20 rule and generally with training....
lets hope 2021 is better than 2020!!!
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
after... a ridiculous year, we finally made it!
thankyou for listening to us, going into our 5th year!!!
as usual we have all the awards... as follows...
Best Lockdown bake, Best worst exercise, Best/worst fad, Best/worst conspiracy theory , Best social media follow, Best coffee place, Best lockdown series, Best burger topping , Best lockdown delivery , Best cereal, Best diet drink, and Listener of the year.
Monday Dec 21, 2020
Monday Dec 21, 2020
this week we talk, going to the dentists, what on earth is an instagram reel... can 2 thirty year olds actually work reels?! and tiktok
also we talk about goal setting for the new year and lastly
the top 3 christmas dinner sides...
what are they!?
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
the uk start rolling out the vaccine!
but enough on covid.
we discuss our first week back in training
tom reviews the on cloud running shoes...
and is "start it now, dont wait until January..." slogan actually doing you and your business more harm than good?
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Finally, we are just coming out of lockdown 2.0
gyms are open across the country, and we are ready to control ourselves for those special few days we will get with our support xmas bubble!
so our advice for clients during this time, what our nutrition and training will look like this month.
and dan has not had an advent calendar in 15 years...