Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
This week we rattle through some fun stuff around the fitness industry...
Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you!
we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area
and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
This week we chat about 3 very different posts on Instagram...
Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach
Processed foods... stupid statements...
Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
This week we look at some poor people on the biggest loser... doing some fun stuff... not
what the show look like if we did it?! haha
we outline the cost of getting lean, and what you are willing to sacrifice or do to achieve the look you want.
lastly we discuss why and what we learnt from mentoring.
Any online programming queries go to @tompplp on instagram or tom.hall@thirdspace.london
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Welcome to a new year of the podcast! and thank you for sticking around!
We list off 5 things that could help with being a trainer, or a client in the new year...
helping business, sessions, and goals for both sides of the party.
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between.
the categories this year.....
Cereal - Best and Worst, Exercise - Best and Worst, Diet drink, Coffee, Burger and Burger Joint, Movie or Series we have seen this year.... Go to snack of the year...Protein bar
Listener
Guest
Social Media Follow... Person
AND a Big one For the DECADE....
Diet / Fad … of the decade…
Thanks for Listening!
Friday Jan 03, 2020
Friday Jan 03, 2020
WW3... Australia is on fire... veganism is now a legal religion...
We got one of these predictions right from last year!... can you guess which one??
what are our predictions for training trends, nutrition nuggets and social media stories.. for the year 2020..
bugs, peloton and sugar... all strong topics
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months
what happened for us and what was big in the industry in the world of training, nutrition and business/social media.
of course we review the Rise of Skywalker...
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running to burn off.. This information will be on the label.
is this a good thing or bad!? we give our view
also as its christmas, we rank every.... ROSES, CELEBRATION, HERO and QUALITY STREET.
also... the imdb Xmas Movie List!?
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
this week the chaps talk a host of christmas food...
why is a pig in a blanket special!?
Which Halo new ice cream in the mum market is going to be good.
Who does the best seasonal xmas food from lunch places...
Advent calendar stories
and lastly glute bands, where to put them how to do actual hip thrusts
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
This week the boys dive into some interesting topics....
Why are people tanning there under areas?!
what it takes to eat and train like a gorilla.... or be as plant based as one!?
stupid exercises... done badly... the science behind the glute...
and integra education was.... really very good!