Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
As the country starts to lock down... we keep recording!
we discuss everything online and in person PTS should be doing, well what we think they should be doing at this time. regarding business and clients
also, what tinned food are you buying!?
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
i mean, how could we not talk about this....
we delve into the hygiene issues.... i mean how much do people go to the toilet!
but seriously, if you have to be self isolated we can give advice on how to train, eat and keep your mass or lose it
but also what series.... to watch
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
so dan has been partially irked by massage guns this week.... so we explain them a bit... and the science.. that may not be being used.
also tom has a couple of new ventures happening, exciting times!
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
It's pancake.. day... no protein pancakes to be seen.. eaten by us..
is a bacon and maple syrup pancake ... sweet or savoury???
we have a chat about diet advice, going out an doing what you say.
lastly, using all the knowledge you have gotten over the years, why not experiment with exercises, find what works. no cookie cutter... an make you might get a higher level of understanding?!
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
we return for a an episode talking about the life and times, some news regarding a crazy 5km time.
why done is better than perfect and procrastinating...
lastly the 10 movement patterns we use... what are the most annoying mistakes that are most common
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition...
we talk about whether people work hard?! the feeling of hunger...
also, a shout to SJB... and the outcry for people to take their gym general hygiene seriously!!
lastly we may have a look a this in the future on a whole programming episode... but its confusing right?!
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
This week we rattle through some fun stuff around the fitness industry...
Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe the influencer is lying to you!
we look at how to use the hip thrust and squat properly in light of the recent research that has come out in this area
and lastly Gym box a popular gym chain has a rather depressing ad campaign at the moment in our opinion.
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
This week we chat about 3 very different posts on Instagram...
Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach
Processed foods... stupid statements...
Heart Rate Variability .... and why maybe you shouldn't be using it to adjust your session intensity.
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
This week we look at some poor people on the biggest loser... doing some fun stuff... not
what the show look like if we did it?! haha
we outline the cost of getting lean, and what you are willing to sacrifice or do to achieve the look you want.
lastly we discuss why and what we learnt from mentoring.
Any online programming queries go to @tompplp on instagram or tom.hall@thirdspace.london
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Welcome to a new year of the podcast! and thank you for sticking around!
We list off 5 things that could help with being a trainer, or a client in the new year...
helping business, sessions, and goals for both sides of the party.