Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Jan 5, 2021
Jan 5, 2021
53 min
(skip forward 10-15 minutes.... if you do not want some covid lockdown ranting....haha)
but we talk about the predictions about nutrition, fitness social media, the 80/20 rule and generally with training....
lets hope 2021 is better than 2020!!!
Dec 23, 2020
Dec 23, 2020
1 hr 2 min
after... a ridiculous year, we finally made it!
thankyou for listening to us, going into our 5th year!!!
as usual we have all the awards... as follows...
Best Lockdown bake, Best worst exercise, Best/worst fad, Best/worst conspiracy theory , Best social media follow, Best coffee place, Best lockdown series, Best burger topping , Best lockdown delivery , Best cereal, Best diet drink, and Listener of the year.
Dec 21, 2020
Dec 21, 2020
53 min
this week we talk, going to the dentists, what on earth is an instagram reel... can 2 thirty year olds actually work reels?! and tiktok
also we talk about goal setting for the new year and lastly
the top 3 christmas dinner sides...
what are they!?
Dec 9, 2020
Dec 9, 2020
44 min
the uk start rolling out the vaccine!
but enough on covid.
we discuss our first week back in training
tom reviews the on cloud running shoes...
and is "start it now, dont wait until January..." slogan actually doing you and your business more harm than good?
Dec 3, 2020
Dec 3, 2020
47 min
Finally, we are just coming out of lockdown 2.0
gyms are open across the country, and we are ready to control ourselves for those special few days we will get with our support xmas bubble!
so our advice for clients during this time, what our nutrition and training will look like this month.
and dan has not had an advent calendar in 15 years...
Nov 27, 2020
Nov 27, 2020
50 min
This week we discuss advertising through results, to help your marketing, as this is the biggest driver in your PT business
we also talk about knowing your athlete of client, especially when it comes to mechanics.
and lastly, the great British bake off...
Nov 23, 2020
Nov 23, 2020
59 min
thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes.
what more could you want?
we cover, no pain no gain... gainz in a deficit, the magic 3500kcal and waaaaaay more.
Nov 10, 2020
Nov 10, 2020
52 min
in the bunker, lockdown 2.0 in full flow, but wait... is 2020 coming to a good end,
A vaccine looks promising, Biden has most likely won... trump is still a ridiculous human and some epic, doughnut, baked bean and fat wafting workout moves.
If you want to donate to the hurricane relief grab the link in the Instagram bio!
Nov 3, 2020
Nov 3, 2020
49 min
We sit down to discuss, what to do during lockdown for PT's for clients for everyone!
what we are going to do differently!? in this lockdown from the last
and, its a big topic.... what is the best sandwich?
Oct 28, 2020
Oct 28, 2020
41 min
this week we chat...
what is the lie that is a fat loss workout?
how is covid going?! of course.
are we birthday people?
and just how stupid is tom....