Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between.
the categories this year.....
Cereal - Best and Worst, Exercise - Best and Worst, Diet drink, Coffee, Burger and Burger Joint, Movie or Series we have seen this year.... Go to snack of the year...Protein bar
Listener
Guest
Social Media Follow... Person
AND a Big one For the DECADE....
Diet / Fad … of the decade…
Thanks for Listening!
Friday Jan 03, 2020
Friday Jan 03, 2020
WW3... Australia is on fire... veganism is now a legal religion...
We got one of these predictions right from last year!... can you guess which one??
what are our predictions for training trends, nutrition nuggets and social media stories.. for the year 2020..
bugs, peloton and sugar... all strong topics
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months
what happened for us and what was big in the industry in the world of training, nutrition and business/social media.
of course we review the Rise of Skywalker...
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running to burn off.. This information will be on the label.
is this a good thing or bad!? we give our view
also as its christmas, we rank every.... ROSES, CELEBRATION, HERO and QUALITY STREET.
also... the imdb Xmas Movie List!?
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
this week the chaps talk a host of christmas food...
why is a pig in a blanket special!?
Which Halo new ice cream in the mum market is going to be good.
Who does the best seasonal xmas food from lunch places...
Advent calendar stories
and lastly glute bands, where to put them how to do actual hip thrusts
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
This week the boys dive into some interesting topics....
Why are people tanning there under areas?!
what it takes to eat and train like a gorilla.... or be as plant based as one!?
stupid exercises... done badly... the science behind the glute...
and integra education was.... really very good!
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Tom has returned from his trip with the third space crew to see mike boyle and his facility in boston.
what an epic trip it was, highly recommend anything that man.
we discuss the systems, athletes, training styles of his coaches.
why high school kids there are getting jacked.
also
dan had a weekend of photoshoots, with some epic clients.
and we have a quick news story on a chiro,.....
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
Whilst Tom is away with mike boyle... yep you read that correctly.
we have a pre-recorded special.
the reality of being a personal trainer and holiday / xmas food lists... whats good?!??
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
a tweet from ben bruno caught the chaps attention...
do trainers and people spend too much time arguing and digressing about the minutia ? instead of keeping a simple well done message to people they can actually help!? and maybe pay their bills... just a thought...
Monday Nov 04, 2019
Monday Nov 04, 2019
the boys are back...
after some travelling scheduling errors... we give our 2 takes on game changers plant based doc.
why we have a particular approach to training that differs from some other popular bodybuilding methods.
and we answer a few questions!