Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Tom has returned from his trip with the third space crew to see mike boyle and his facility in boston.
what an epic trip it was, highly recommend anything that man.
we discuss the systems, athletes, training styles of his coaches.
why high school kids there are getting jacked.
also
dan had a weekend of photoshoots, with some epic clients.
and we have a quick news story on a chiro,.....
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
Whilst Tom is away with mike boyle... yep you read that correctly.
we have a pre-recorded special.
the reality of being a personal trainer and holiday / xmas food lists... whats good?!??
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
a tweet from ben bruno caught the chaps attention...
do trainers and people spend too much time arguing and digressing about the minutia ? instead of keeping a simple well done message to people they can actually help!? and maybe pay their bills... just a thought...
Monday Nov 04, 2019
Monday Nov 04, 2019
the boys are back...
after some travelling scheduling errors... we give our 2 takes on game changers plant based doc.
why we have a particular approach to training that differs from some other popular bodybuilding methods.
and we answer a few questions!
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Dan is back with tom, from his week out...
so all the important topics covered... the rise of skywalker, halo top new flavours and paris' scent..
but also some fitness i guess, the 2 hour marathon show tech. complexity of strength? also how strong are you!?
Thursday Oct 17, 2019
Thursday Oct 17, 2019
Whilst Dan is away ... training his celebrities...
Tom invites Josh and Henry on the show to talk education the third space way!
we cover a range of topics picked by the listeners and followers of all of us
What makes a good teacher and educator?
What is the difference between an OSTEO, PHYSIO and CHIRO???
(and why isn't henry all 3?)
What makes a good student?
Is the FMS a Fad?
What are the trends of Personal trainers over the years?
How do we set up our education and teach trainers?
ENJOY, and Buckle in
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
this week the boys talk holidays, the reality of training on them... or not as the case may be
cinnamon bun week is upon us...
and a real talk about hip thrusts, plyometrics and how to get powerful.
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
This week the boys chat.... 3 peaks challenge.. and why the most comfortable people strength train to get through it all.
the hypertrophy coach, puts out some crap advice on marketing for clients and not working hard...also had ne bearing on being a good coach,
celery juice... cures... nothing...
HAN SOLO is the greatest movies character ever?! discuss...
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
This week the boys start off with a debate? about the best cinnamon bun around.
also what is the best baked good...
but real fitness content, tom recently completed the Phase One Mentorship for EXOS. so a discussion about the systems they use and why tom is a fan.
lastly dan outlines the instagram algorithms... and why you should do a few things well for you social media business... not just go all in on one platform.
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
A Host of questions....
but first...
If you want to Donate to Toms Just giving page for the 3 peak challenge...
go to his bio in instagram... (click the link tree) or follow this site...
https://www.bowelcancerresearch.org/fundraisers/tom-halls-fundraising-page
Questions we have, Lifting for runners, Body weight percentages for strength, Adherence to clients diet, Regulating Social media and Workout apps!