Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
3... probably more... tips for coaches to focus on their businesses and themselves in the "quieter" summer months
& running... wtf should you be focussing on
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
What do... a relatively new online coach and and old man... do to create their content
what processes are involved?!
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia.
We do talk about telling your story & what the pick-n-mix theory.... actually is
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
The talk about toms triathlon "mistakes"
And what in our coaching career have we.... flopped on... and changed?
Tuesday May 28, 2024
Tuesday May 28, 2024
Hola friends, we are back! we discuss, contrast training in phase 2 of the combine and the bombardment of cold outreach that seems to be happening currently
Tuesday May 14, 2024
Tuesday May 14, 2024
dan.. won golf... lets move on
We get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session
and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding
Tuesday May 14, 2024
Tuesday May 14, 2024
This has come out slightly late...
before the boys had some fun in dubai, we ranked some breakfast items and discussed hinge exercise order...
(im sure there is some coach cam in there aswell)
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
What is involved in the COMBINE refresh... MAY 1st we close our doors dan... is now winning the LIKES contest... And we discuss SHOWING... over Telling your audience on IG
Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
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Monday Apr 22, 2024
Monday Apr 22, 2024
There are some interesting things that... well... we get asked to do by clients
LOL
but we thought we would list... and just understand what the expectation of a mentor and a coach IS... and what it ISNT...
To get the best out of either of us, we have to work to some guidelines..
Friday Apr 05, 2024
Friday Apr 05, 2024
WHY do mini bands... kind of suck?
What should you be posting on your IG story?
Did we get anxiety over IG comments?
OHHHH and CAM WATCH IS BACK
leave a LIKE, Comment or Subscribe!
Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112