Push Pull Legs Podcast

3 topics... on the penultimate show of the year...

The boys discuss the Christmas tradition tom & his wife have CHRISTMAS TAPAS

Also, chat about what we think YOU should do for your black friday offers for coaching and lastly,

one of the podcasts/shows... EXCLUSIVELY for Tom's coaches group...

It was a sit-down with Arsenal Ladies S&C and Senior Lecturer Wes Fox - it was silly interesting, shining a light on what is happening in traditional education in our field 

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also... Free webinar

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Amongst other things... after being stuck in a post office queue with a coughing woman...
We had a go at naming the worst queues

OH and some coaching, why being interesting and the main character MIGHT be limiting your coaching business...

Grab my FREE webinar... whilst you can & want to learn something

https://the-combine-coaching-community.circle.so/Train-the-95-percent

The lesson that can be learned... right here, following through the journey JM has been on a personal brand and what he has made himself known for, causing controversy... might be a master stroke

Also... tom has his first client who has given him Ai feedback!?

After Dan's AWFUL take on pumpkins and Halloween last week, we had to follow this up... we go through every holiday and rank them

A little bit of nostalgia hit in the summer holiday chat 

& as we have to... fitness coaches with the all or nothing mentality? 

Its... never either, is it

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Train the 95%....

This is a tough subject to talk about, but we dive into it pretty deeply...

Amongst that, we touch on how to GUARANTEE success through November and December
& why Dan is such a miserable Halloween bastard

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Its FINALLY COME and gone... My wedding!

Unfortunately, Daniel was there for the whole thing.

We also get into what TV I was watching on a little mini moon & why Dan lost to me at golf... despite playing more than a professional - J

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Im getting married... anything else...?

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Doom scrolling our way into a crap work ethic... 

The general theme on catching ourselves doing EXACTLY what we might advise against

My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

The last 3 weeks have been MENTAL
7 flights with my dad
Civil blessing wedding
& then a randon 70.3 at the end, which did cause us to rant slightly... 

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I chatted with strongman Saul Katz about his incredible journey in the sport! Saul, fresh off a 3rd place win at Britain's Strongest Man (U100kg), shares how he got into strongman, his natural training philosophy, and the mental grit it takes to compete at an elite level. Whether you're into strength training, looking for competition tips, or just curious about the life of a strongman, this episode is packed with insights!

 

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Key Sections:

0:00:00 Strongman Introduction
0:02:24 Competitive Achievements
0:04:19 Training Philosophy and Natural Competition
0:06:33 Transition from Rugby and Fitness Modelilng
0:08:47 Changes in Training for Strongman
0:11:15 Mental Preparation for Competition
0:13:30 Sports Psychology Techniques
0:15:58 Comparison of Bodybuilding and Strongman Preparation
0:18:18 Weekly Strength Training Structure
0:20:30 Powerlifting and Olympic Lifting Carryover
0:22:50 Prevalence of Performance-Enhancing Drugs
0:25:22 Impact of Gear on Training and Recovery
0:27:54 Tips for Gaining Strength
0:30:26 Personal Mistakes in Strongman Training
0:32:56 Advice for Aspiring Strongman Competitors
0:35:36 Importance of Grip Training
0:38:09 Training Techniques for Force Production
0:40:40 Closing Remarks and Contact Information

#Strongman #StrengthTraining #SaulKatz #NaturalAthlete #Powerlifting #FitnessJourney #MentalToughness #GripStrength #Bodybuilding #AthleteMindset

My socials https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6