Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Aug 08, 2018
Wednesday Aug 08, 2018
Who, What? Dan has parted ways with team box.... don't worry no dramas, unfortunately... they will both move on and be a credit to their next chapter of their work... anyway, Keto Karinores curing depression? Crossfit Games athletes the fittest in the world? What do Tom and Dan Drink?
Wednesday Aug 01, 2018
Wednesday Aug 01, 2018
What a cracking show... keep up The vote is in... ginger or bald is answered from Toms Poll on instagram... Also we cover the last few episodes of catfish.... this will happen weekly... Dan was working the weekend with people, shock... and changing their perception on squats, so we give different ways to feel different muscles work in regular exercises also... a cracking question... Should vegan parents raise their children to be Vegan...?
Wednesday Jul 25, 2018
Wednesday Jul 25, 2018
we kick things of with toms description of his milkshake on the weekend... unbelievable. both the chaps discuss the most challenging part of their online and 121 businesses. what do they struggle with? tom envokes a bit of thought on reps in reserve scales... and straight sets being not all they are cracked up to be and would you rather... be ginger or bald?
Wednesday Jul 18, 2018
Wednesday Jul 18, 2018
We are BACK! Dans in France, Toms just been to france... but they are reunited... A week late, but we have an attack at the low carb diet for performance... as team sky released chris froomes nutrition for the GIRO ITALIA. We have a little chat about points of contact an why to use them in stabilising exercises. oh and i guess we had to talk about france.
Wednesday Jul 04, 2018
Wednesday Jul 04, 2018
A short sharp show this week, as believe it or not.. tom is on holiday, so we dive into what are the most used excuses that are holding people back, and what are the actual hurdles that really can hold people back from progress... lastly we look at the rates of change in the body if you are all natural.... get ready to be humbled....
Wednesday Jun 27, 2018
Wednesday Jun 27, 2018
This week joe wicks counted his calories… and changed his mind… shock! alert the world! believe it or not its okay to change your mind in your life, and at any time during your career. probaly the most important thing is that he has changed his mind and opinion to be correct! further more tom answers the question on strict pull ups,,,, and we play desert island health and fitness
Wednesday Jun 20, 2018
Wednesday Jun 20, 2018
a standard show.... dan getting trolled about his training program....and doing too much volume so tom broke it down, from an athlete point of you, as you know, dan is an athlete. how much volume is too much on one muscle group?! Vote on our fitness and nutrition room 101? Keto or Glute kick backs?!!?! and how much zinc can you have? stupid things...
Wednesday Jun 13, 2018
Wednesday Jun 13, 2018
World and Uk Junior Champion AJ Morris joins us for a great chat about everything health and fitness... athlete and coaching. We dive straight into his journey so far, when he started training. what training splits he has used and been successful with Some amazing insights for how he gets motivated for big lifts and sets... using sympathetic nervous system aspects. GOLD we also get into daily nutrition, supplements, coaching physique athletes and way way more. enjoy
Wednesday Jun 06, 2018
Wednesday Jun 06, 2018
Dan and tom both worked together... but have also taken similar but slightly different paths in the industry. so for all of you guys wanting to know, what happened, why we did what we did... when we chose to make change? what was successful? what did we suck at? here is the show that opens up our progression from the last 8 - 10 years.... also we rant about HIIT vs LISS...lol
Wednesday May 30, 2018
Wednesday May 30, 2018
knowledge everywhere... we answer 5 questions we have had from the last couple of days, as if one person is asking... more people could be thinking it! what dosage ranges are suggested for some supplements we take? what to do with painful shoulders from overhead pressing? Fasting, yes or no? Programming for PT exams... and how to construct a peak week