Push Pull Legs Podcast

this week the boys talk holidays, the reality of training on them... or not as the case may be

cinnamon bun week is upon us...

and a real talk about hip thrusts, plyometrics and how to get powerful. 

 

 

This week the boys chat.... 3 peaks challenge.. and why the most comfortable people strength train to get through it all.

the hypertrophy coach, puts out some crap advice on marketing for clients and not working hard...also had ne bearing on being a good coach,

celery juice... cures... nothing...

HAN SOLO is the greatest movies character ever?! discuss...

This week the boys start off with a debate? about the best cinnamon bun around. 

also what is the best baked good...

 

but real fitness content, tom recently completed the Phase One Mentorship for EXOS. so a discussion about the systems they use and why tom is a fan.

lastly dan outlines the instagram algorithms... and why you should do a few things well for you social media business... not just go all in on one platform.

A Host of questions....

but first...

If you want to Donate to Toms Just giving page for the 3 peak challenge... 

go to his bio in instagram... (click the link tree) or follow this site...

 

https://www.bowelcancerresearch.org/fundraisers/tom-halls-fundraising-page

 

Questions we have, Lifting for runners, Body weight percentages for strength, Adherence to clients diet, Regulating Social media and Workout apps!

This week the boys talk about... tom being approached to buy some AHEM drugs... to aid his lifting.

i know its hard to believe that he doesn't use already.... because he is massive.

 

also dan talks through his stupid exercise list, and we look at some hospital food!

this week on the show we chat about...

the new star wars trailer! obviously.

why we don't train friends and family. what are the reasons why?

 

also we react to andrew luck retiring and walking away from his life to protect his mind, body and future happiness.

fun show

a youtuber, social media PHD is gaining weight.... a quite a rate for her own research.

we discuss the ins and outs of it, what we think the risk and benefits could be?

further we talk about our message, instead of the body image stuff.

 

lastly we list the worsts......of....

Drinks, Sweets, Chocolate, Cereal, Supplements, and exercises...

Dans chasing flies.... 

thats his pre show ritual... btw. we sit down to discuss, the burger places you guys have recommended.

why august sucks for health, fitness and nutrition.

tom gets triggered on foundational training....

and both of the boys are off on their foam roller course!... joke

happy Wednesday...

Tom is tired. apologies in advance for him being as many as Dan.

but... we talk the ins and outs of squats and deadlifts. why its not totally needed to back squat and barbell deadlift. 

and what to do if you want to do these lifts.

...

where do we see each other in 10 years!?!

we delve into our thoughts about our own careers....exciting..

Pretty sure we are still a health and fitness podcast...

we discuss... hair cut anxiety... burgers... linkedin ... oh and breaking through your plateaus and the REPS in Reserve scale.

and we play a game of favourites...

mobility exercise, exercise you can't do without and squat regression

300kcal meal, Mass meal... Dieting sugar craving