Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Jul 9, 2019
Jul 9, 2019
51 min
We delve right into the big topics...
Tom has been battling the little C....
but life goes on. Cancer Research have launched their 2nd year of smoking/obesity cancer campaign.
we give the views... if you want to hear them or not!
also, fitness echo chambers, why do we create them? and what you should be doing for best practice?
Jul 2, 2019
Jul 2, 2019
42 min
a whole heap of content that tom and dan were tagged in a particular Facebook group.
a few threads got out of hand, mainly from the madness of some of the answers, we discuss the correct answers... and all the wrong ones!
Jun 26, 2019
Jun 26, 2019
39 min
so, fitness can be a factor that controls a lot of peoples lives and not at all for some.
we discuss how we act around our NON lifting buddies... (which is most of them haha)
and how people who train a lot can measure if they are doing too much..
also we have some lists / rankings on foods and pastries...
Jun 18, 2019
Jun 18, 2019
46 min
Toms back from.... his surgery? brand new... eye brows, butt implants.. the works.
we discuss all the big topics...
how do the cinnamon frosted flakes taste? (thanks cloe)
how do you eat a magnum?
nike plus sized mannequin
trapbar deadlifts,
Jun 4, 2019
Jun 4, 2019
42 min
Happy wednesday folks.
tom is tired... dan is taking the piss..
so we thought we would identify parts of the fitness industry that... if we are honest... you don't actually have to pay much attention too ... as they may consume your happiness and life if you do!!
by all means you can go into them, and in depth! but you don't have to, everyone has a choice!
also there some fun toxic protein to talk about..
and toms serial cereal picture taker....
May 28, 2019
May 28, 2019
42 min
back from holiday, eaten all the souvlaki he can fit in his mouth...tom and dan discuss,
best binge movies, the reason for RDLS and what they are actually training,
the bbc article on a gym in the midlands training fitness coaches to "spot" members with eating disorder, can of worms..
and lastly... Keto Dogs
May 22, 2019
May 22, 2019
48 min
after a few hectic weeks of talking nothing but health, fitness and nutrition for us, infront of some great people who were willing to listen...
we thought we would talk everyday normal chat!
the recent news of jeremy kyle - Please remember all comments made, we are clearly joking... take eveything with tongue in cheek! haha
also, how we haven't done an ice cream rankings before is beyond me.
May 14, 2019
May 14, 2019
44 min
Well that was quite a weekend...
Tom was 2 days speaking at body power,
Dan decided to do the whole country....
bodypower, revive stronger and OFB
Great fun to see listeners and talk to guys in the industry.
we give our entertaining review of it all!
May 7, 2019
May 7, 2019
50 min
a little preview on some of the talks and things to look forward to over the weekend at body power.
come an say hello to the boys if you really want to!
we give an outlook on the talks and which ones we will see.
also... t nation ... 8 mistakes men make when dieting, this should be fun.
Apr 30, 2019
Apr 30, 2019
46 min
Martyr Like bodybuilders are just doing it wrong, dan enjoys tearing this lad a new one on this post. tom reads the truth....!? or what they said anyway.
is functional training making a comeback!?
what warming up for your main sets could and maybe should look like, if your not embarrassed...
and what is the worst event!? Sport? activity to train for?
enjoy.