Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Apr 23, 2019
Apr 23, 2019
47 min
happy Wednesday,
this week dan and tom discuss 2 of the most radical extreme diets...
and decide which one may be healthier?
also we bring to light the research on having 2 weeks off training and coming back, from say... a holiday. and "getting back into it"
what actually happens.
Apr 16, 2019
Apr 16, 2019
49 min
our the morons are still out there.... hormonal profiles... supplement evaluations and prescriptions... mental health diagnosis' all from.... your skin fold measurements, thats right.
we also discuss the benefits of strength training, why we use and what is the goblet squat relative performance assessment
and lastly... we talk pick n mix
Apr 9, 2019
Apr 9, 2019
1 hr 10 min
Its finally happened...
We gave in
164 episodes over 3 years... we have reached the bottom of the barrel and have had mike on the show...LOL
honestly a fantastic coach, guy and guest to have on. one half of dans double act, biceps and banter (go to youtube)
we talk about the challenges he has faced in business, fitness, bodybuilding and Calories!
oh and we play family fortunes... DAN VERSUS MIKE>>>>>>
Apr 3, 2019
Apr 3, 2019
48 min
Okay... it might never be great, but we can stop it from being boring.
Thats the cardio and the weight side of training. dan and tom discuss why they have gone back into sports and training for maybe more of a performance based goal.
and how that will have an effect on physique
also we talk a small amount of nutrition on the back end... vibrational food anyone?
Mar 26, 2019
Mar 26, 2019
52 min
Super interesting show, we discuss a very current bit of research.
The perception of personal trainers' competence, Knowledge and sex of Personal trainer relative to physique.
we also have a bit of chat around books tom recommends for Strength and conditioning and lastly we answer pogromming questions...
when do WE decide to progress in our clients programming.
Mar 19, 2019
Mar 19, 2019
45 min
Interesting show, a very big brand put a nutrition article about sweeteners... using a nutritional therapist as a source... yeah... about that!?
Also we talk about the real big topic of trans athletes, in particular men transitioning to women and what the testosterone level is needed.
also what is the residual training benefit!?
lastly we talk about the truth of the first earnings of a trainer in the first 1-3 years
oh and we talk pie
Mar 12, 2019
Mar 12, 2019
49 min
We answer a host of questions from you guys,
if you ever want to get yours answered, we usually put a tab in our instagram stories! then let us know!
we range in topics from, leaving your own coach... how much protein for a gym going footballer, how much is too much volume, Managing expectations and much much more...
Mar 5, 2019
Mar 5, 2019
42 min
You read that correctly...
a lad playing american football has measured his body fat at 1.6%... we explain why this has to be wrong.
also we review our takeaways from our superb weekend workshop with some great trainers
Feb 26, 2019
Feb 26, 2019
38 min
bbc radio 5 looked into the misleading nature of healthy option food... often is isn't correct, we wondered could a supermarket be ordered differently?
also we have a chuckle about not knowing context...
Feb 20, 2019
Feb 20, 2019
54 min
This week on the show, Josh is back, as we have dedicated this show to overviewing what we will be covering in our upcoming full day workshop.
If you are interested in coming jump on the LDNMuscle website and come on down!
What is a screen, assessment and test!
how you do you make informed decisions based of the results you have obtained!?
how does this apply to online coaching!?