Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
May 28, 2019
May 28, 2019
42 min
back from holiday, eaten all the souvlaki he can fit in his mouth...tom and dan discuss,
best binge movies, the reason for RDLS and what they are actually training,
the bbc article on a gym in the midlands training fitness coaches to "spot" members with eating disorder, can of worms..
and lastly... Keto Dogs
May 22, 2019
May 22, 2019
48 min
after a few hectic weeks of talking nothing but health, fitness and nutrition for us, infront of some great people who were willing to listen...
we thought we would talk everyday normal chat!
the recent news of jeremy kyle - Please remember all comments made, we are clearly joking... take eveything with tongue in cheek! haha
also, how we haven't done an ice cream rankings before is beyond me.
May 14, 2019
May 14, 2019
44 min
Well that was quite a weekend...
Tom was 2 days speaking at body power,
Dan decided to do the whole country....
bodypower, revive stronger and OFB
Great fun to see listeners and talk to guys in the industry.
we give our entertaining review of it all!
May 7, 2019
May 7, 2019
50 min
a little preview on some of the talks and things to look forward to over the weekend at body power.
come an say hello to the boys if you really want to!
we give an outlook on the talks and which ones we will see.
also... t nation ... 8 mistakes men make when dieting, this should be fun.
Apr 30, 2019
Apr 30, 2019
46 min
Martyr Like bodybuilders are just doing it wrong, dan enjoys tearing this lad a new one on this post. tom reads the truth....!? or what they said anyway.
is functional training making a comeback!?
what warming up for your main sets could and maybe should look like, if your not embarrassed...
and what is the worst event!? Sport? activity to train for?
enjoy.
Apr 23, 2019
Apr 23, 2019
47 min
happy Wednesday,
this week dan and tom discuss 2 of the most radical extreme diets...
and decide which one may be healthier?
also we bring to light the research on having 2 weeks off training and coming back, from say... a holiday. and "getting back into it"
what actually happens.
Apr 16, 2019
Apr 16, 2019
49 min
our the morons are still out there.... hormonal profiles... supplement evaluations and prescriptions... mental health diagnosis' all from.... your skin fold measurements, thats right.
we also discuss the benefits of strength training, why we use and what is the goblet squat relative performance assessment
and lastly... we talk pick n mix
Apr 9, 2019
Apr 9, 2019
1hr 10 min
Its finally happened...
We gave in
164 episodes over 3 years... we have reached the bottom of the barrel and have had mike on the show...LOL
honestly a fantastic coach, guy and guest to have on. one half of dans double act, biceps and banter (go to youtube)
we talk about the challenges he has faced in business, fitness, bodybuilding and Calories!
oh and we play family fortunes... DAN VERSUS MIKE>>>>>>
Apr 3, 2019
Apr 3, 2019
48 min
Okay... it might never be great, but we can stop it from being boring.
Thats the cardio and the weight side of training. dan and tom discuss why they have gone back into sports and training for maybe more of a performance based goal.
and how that will have an effect on physique
also we talk a small amount of nutrition on the back end... vibrational food anyone?
Mar 26, 2019
Mar 26, 2019
52 min
Super interesting show, we discuss a very current bit of research.
The perception of personal trainers' competence, Knowledge and sex of Personal trainer relative to physique.
we also have a bit of chat around books tom recommends for Strength and conditioning and lastly we answer pogromming questions...
when do WE decide to progress in our clients programming.