Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
When do you take your Milk Thistle? didn't think so... Bullet Points We have a little fun with some supplements, some unfortunate athletes suffering from REDS - Relative Energy Deficiency in Sport. and some questionable use of PAP by PSG... oh and avocados fund Mexican drug lords... its true #evidencebased
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
so, with tom battling the little c... we soldier on and chat about the research published over the 800kcal diet and ask the question... will this sort of kcal intervention ever actually really eradicate the issue of obesity and type 2 diabetes. surely there are other factors that seem to be more responsible. also we answer a couple of questions
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
its that time of year where we will get bombarded with "swaps" on food and how to keep the weight off during the holidays... so we though we would off our thoughts before December and the holiday party season is in full flow. also, dan john gave a great statement about overkill, love it lastly the list...tiers... are back!? christmas chocolate selections anyone?
Thursday Nov 22, 2018
Thursday Nov 22, 2018
we discuss, why endless cardio and circuit classes might not be the answer to your body composition goals, the three lift solution for leg training and what do we think is coming back on the fitness trend merrygoround discussing a post from a great coach, sohee lee. saying that for body composition should have a training hierarchy of strength training top... then anything else afterwards... not these endless cadet classes and cardio that you seem to peak after 4 weeks. and then plateau. also we chat the 3 lift method for legs... and lastly what do we think in terms of fitness trends will be coming back around... from the last 10 years or so
Wednesday Nov 14, 2018
Wednesday Nov 14, 2018
We.... well Tom welcomes back the ultimate substitute teacher in Josh Silverman as Dan is on holiday, we invited josh to fill his small angry man shoes and talk about fitness and nutrition methodologies and how they can turn into a cult if you not careful. further more we dive into performance nutrition and the application of that looking at weight gain and loss...
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
A show full of interesting advice....not given by us! well, critically evaluated by us anyway. an article about fast weight training was given to us to have a browse through, we give a few considerations that the authors thought they had written... about... but maybe left out on purpose. we have a little look and share a bit of advice on how to order exercises in your own programmes. oh... stupid things... prunes... fibre and.... our favourite fitter food
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
ITS TOM'S BIRTHDAY! .... but in other news, there was some questionable advice given out this week on amylase, orange juice, coffee and caffeine by a fun duo of a popular strongman and the truly awful DNA testing company.
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
Soooooo... we have a show filled with info... mirth... and some slight rants.... haha a listener put an interesting poll about kcal and holding onto body weight. we will explain why and how of each answer, with a bit of fun! also cold marketing? does it ever work? randomly contacting on linkedin? let us here your stories!? as tom has an interesting one contact him
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
on the back of the weekend, both dan and tom were at seminars, for a change... dan was delivering and tom attending... we discuss, muscle building in a deficit what is the best surplus? is there a optimal? does your metabolism get damaged? slow down or adapt!?
Friday Oct 12, 2018
Friday Oct 12, 2018
Recording on the THURSDAY! madness... We chat or just give our thoughts on mental health awareness.. how lucky we really are to be in the UK and the position we are in to have a device to even listen to us! Like seriously doesn't compare to some but on a lighter note! we outline the times and moments we had where we realised certain aspects of training or nutrition were the way forward and a must do... this comes from 12 years since the first publication of the hip thrust for glute training. also... vegans?! are you really doing it right?!