Push Pull Legs Podcast

104. Squat Depth and Cereal

So when the boys do business meetings... they do them well... They made the trip to the Cereal Killer Cafe in Camden, London. obviously confessing our obsession with cereal many times this place is a dream. Dan has a rant on squat depth... tom trys to give an analytical view.... we also talk pull ups? what exercises are harder when your in a calorie surplus?! And 6 figure fit pros have not gone away......

103. Energy Drink Ban? - Good Exercises Performed Badly.

A few topics this week... Tom has tried his first halo top aswell! The ban on energy drinks for the under 16's is happening in the UK, what are our thoughts?! We talk about 5 exercises that are cool but given out or performed badly by the population that gets them.... or maybe does need them... What supplements have the boys taken in the past that were just plain stupid...

102. Looking for Answers, when there isn't a Question.

This week we delve into the recent influx of diet shows in the UK. Looking at them in a bit of depth... and in the eyes of our clients... trying to understand and give answers too the questions they have from these shows... Tom confuses dan with a philosophical fitness question... and we have a chat on neck gains.....

101. 2018 Health and Fitness Trend Predictions...

We are back in 2018, the first show of the year. So what better time to recklessly speculate about what are going to be the nutrition, health and fitness trends for the coming year... remember you heard it hear first! Will the vegan diet keep rising? Whats happening for new fitness concepts? Best new protein product Random superfoods?? Just weird trends that should ... die... Thanks for listening!

100. The 2017 Pulley Awards

The 2017 Pulley Awards... The Oscars do the movies... The Baftas and Tonys do the TV... The Brits and Grammys of the Music... The Pulleys do everything in-between with Fitness and Nutrition Thrown in. We look back on 2017 to all the awards... Best Guest Worst Guest Health and fitness Fad of the year Best Machine Best Exercise Best Gym Attire Best Coffee Best Burger Joint Best Protein Bar And our most coveted 3... Best Cereal - Best Listener - Most Stupid thing. Thanks For Listening and see you in 2018.

99. Is Your Body a Furnace? - Our Top Glute Exercises - Who Do We Follow?

99 not out. Dan described your body as a furnace in a recent instagram live with tom.... he could not live that down.... but seriously we talk about how your body reacts to having more energy in a surplus and the heat by product. we also give our best glute exercises we give out... as there are some questionable ones that people rate, obviously this is our own opinion! We have a chat about who we follow or have followed in the past to shape our fitness industry careers. Lastly we have a bit of a rant about the role of genetics in body composition.

98. Christmas Advice, Exercise Selection and Medieval Torture

A range of topics this week... we kick off with a biscuit ranking... that was awful... awful job by toby. we give advice to what we do over the christmas period and how to adapt your training and nutrition. tom gets a bit wound up about some exercise selection and gives an outline on what should be done when you are ordering your workout. also this moved onto the talk about the magical "stabiliser" muscles... WHAT ACTUALLY ARE THEY? tom gives you an answer. lastly stupid things is literally medieval torture...

97. Dean Somerset - Starting New Projects, How YOU should be lifting stuff and Eating Steak

Dean somerset from... Global Fitness Fame... and awesome Canadian joins tom and dan for a chat about.... nearly everything - where dean comes from - what he calls himself - new projects he's starting - how your anatomy dictates your movement or your clients - online training - 121 training why its great - silly things trainers have said - movement versus muscle groups - why he loves steak.

96. Hey! You need to buy my product, not that one!

We sit down and talk about products that fitness pros sell... for profit... without being that ethical... either unresearched. expensive... not needed products to clients willing to believe them. we talk about the amount of load put through your joints when you are overweight, and how much that can effect your rehab. we look at Vegan Xmas dinner.... and a ridiculous stupid thing.

95. What Kind of Online Troll Are You?

So the fitness and nutrition trolls were out in full force this weekend.... and not in a good way.... and just being stupid. why do people attack other online about ridiculous things??? we never will know. but we tried to help and point some fictional info followers towards the fact, which actually worked pretty well! also tom gets a bit angry about exercise selection... and dans got a new chin exercise.