Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Jun 13, 2018
Wednesday Jun 13, 2018
World and Uk Junior Champion AJ Morris joins us for a great chat about everything health and fitness... athlete and coaching. We dive straight into his journey so far, when he started training. what training splits he has used and been successful with Some amazing insights for how he gets motivated for big lifts and sets... using sympathetic nervous system aspects. GOLD we also get into daily nutrition, supplements, coaching physique athletes and way way more. enjoy
Wednesday Jun 06, 2018
Wednesday Jun 06, 2018
Dan and tom both worked together... but have also taken similar but slightly different paths in the industry. so for all of you guys wanting to know, what happened, why we did what we did... when we chose to make change? what was successful? what did we suck at? here is the show that opens up our progression from the last 8 - 10 years.... also we rant about HIIT vs LISS...lol
Wednesday May 30, 2018
Wednesday May 30, 2018
knowledge everywhere... we answer 5 questions we have had from the last couple of days, as if one person is asking... more people could be thinking it! what dosage ranges are suggested for some supplements we take? what to do with painful shoulders from overhead pressing? Fasting, yes or no? Programming for PT exams... and how to construct a peak week
Wednesday May 23, 2018
Wednesday May 23, 2018
We delve into the life of trainers... starting a discussing on when to take a holiday? and who you are responsible for when you do? why is is difficult to get away... Further education and training systems... that Tom has used and read up on... these are movement screening systems, corrective rationales, training systems and more! all great stuff. hear the review on all of them! lastly... Win Place Show... Condiments
Wednesday May 16, 2018
Wednesday May 16, 2018
Well do you? its easy to say you love training, and for sure at times we do, but also at times its just a like... an maybe even a hate... also we review Bodypower...that Tom didn't turn up to. lastly we discuss some diet drinks, bad habits... and stupid things
Thursday May 10, 2018
Thursday May 10, 2018
...opening a can of worms.... having a the conversation about losing weight can be the toughest one of all, when will it become socially acceptable to talk about it and "point it out" to a friend? just as maybe someone is "a bit skinny" or "very muscly" is this the same thing? let us know!
Wednesday May 02, 2018
Wednesday May 02, 2018
Top Episode right here! Ross Edgely joins Tom and Dan for a chat about his new book, "the worlds fittest book". discovering whats inside and what can you get from it! also ross is mental... he has swam towing a tree for over 30 hours.... completed the strongman marathon.... completed the TREEathlon... also introduced us to the best burger possibly ever.... must listen
Thursday Apr 26, 2018
Thursday Apr 26, 2018
we chat switching career to the fitness industry after having a previous career... maybe finding fitness later in life than some others! but loving it! also we give some tips on how to set yourself apart from other trainers... and to make sure you clean up on clients. further into the show we had a have a giggle at some online content that was just plain funny... an not for the right reasons!
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
we dive straight into dans refeed... and his diet brain. what is happening leading up to his shoot? how many carbs? what does his intake look like? also the leading question... how long should we expect to train or commit to see progress or get to our goal. why have successful people stayed with us for over 3 years... why have people left us after 3 months?
Thursday Apr 12, 2018
Thursday Apr 12, 2018
We look into some research, as by popular demand... you guys like that... so, 8 of the best heart rate activity trackers, we discuss the accuracy of them all. and what you should be doing with them. the next bit is how young is too young to start training? Pre-adolence? Puberty? Teenager? adult? lastly what is happening at the hip when knee flexion happens in a squat... form 30 degrees... to 105 degree knee flexion. oh... and we have some poor cereal choices...