Push Pull Legs Podcast

110. Anecdotal Based Practice

We go totally anecdotal for this episode... well not totally... discussing a bit of training and nutrition talk, RPE, Reps to failure, training by numbers, mistakes we made have made in nutrition comp prep...

109. Obesity C______ Cancer?

So a big story happening over in the UK with Cancer research this week... and of course we had to "whey" in... the awareness campaign by cancer research on obesity. also dan put together an awful list of protein bars.... should stick to his day job.

108. Too Much Protein? Mini Band Placement for Better Glutes

Another review of research.... the tom and dan come from the lab to review and research review.... all about dispelling bro science and excess protein. it was a mad tuesday as well. loads happening. Tom goes into a bit of a how to on mini band placement, also we answer a little listener question. Stupid things is just brilliant

107. Low Fat vs Low Carb, Training Considerations and Easter Eggs

A slight delay but... as dan has found the internet.... hiding in bath... We chat about a couple of recent journal articles, Low fat vs Low carb dieting.... what was the outcome. also, training considerations for muscular strength, hypertrophy and power adaptation. oh, an we chat some easter eggs and cupping!

106. Back to Basics Part Two - Setting up your Diet

Part 2 of our back to basics. Dan is away eating himself huge in the Alps.... How many fondues can you guys eat? We talk about how to set up your diet for weight loss, gain and maintenance. Also with a few little "hacks" and "tricks" for easy dieting yes we hate using both those words... lets say good practice and habits...

105. Back to Basics Part One - Setting up your Training

Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! Talking exercise selection, rep schemes, loading, progressions, order, training splits.... you name it... its there!

104. Squat Depth and Cereal

So when the boys do business meetings... they do them well... They made the trip to the Cereal Killer Cafe in Camden, London. obviously confessing our obsession with cereal many times this place is a dream. Dan has a rant on squat depth... tom trys to give an analytical view.... we also talk pull ups? what exercises are harder when your in a calorie surplus?! And 6 figure fit pros have not gone away......

103. Energy Drink Ban? - Good Exercises Performed Badly.

A few topics this week... Tom has tried his first halo top aswell! The ban on energy drinks for the under 16's is happening in the UK, what are our thoughts?! We talk about 5 exercises that are cool but given out or performed badly by the population that gets them.... or maybe does need them... What supplements have the boys taken in the past that were just plain stupid...

102. Looking for Answers, when there isn't a Question.

This week we delve into the recent influx of diet shows in the UK. Looking at them in a bit of depth... and in the eyes of our clients... trying to understand and give answers too the questions they have from these shows... Tom confuses dan with a philosophical fitness question... and we have a chat on neck gains.....

101. 2018 Health and Fitness Trend Predictions...

We are back in 2018, the first show of the year. So what better time to recklessly speculate about what are going to be the nutrition, health and fitness trends for the coming year... remember you heard it hear first! Will the vegan diet keep rising? Whats happening for new fitness concepts? Best new protein product Random superfoods?? Just weird trends that should ... die... Thanks for listening!