Push Pull Legs Podcast

this week slimming world are just changing the content and points on their food... without any reasons... so yoghurt is worse now!? wait what? we got asked what is the best... brand, academy, follow, person etc in the industry right now? also... the chocolate bar list...

We open on a discussion in our Facebook group... what is with the arch in the back during a bench press? should you be doing it, when to do it? is it a problem? we dive deep.. interesting for all walks of life, Would you rather have an experienced coach... or an educated one... you can't have both as thats obvious... lastly, a biscuit list has been created - we go deep...

Well 2 issues, that simply must be talked about this week... Staring off with the body positivity cover model story from cosmo mag. do we agree, is this even an issue? does this kind of thing relate to both genders? why has it been done? who cares...? Bigger news... is the crips list... sorting 25 different crisps... into some tiers... with the help of muscled, what could go wrong? I'm sure you won't agree with us oh and an interesting bed muscle routine is discovered.. it will blow your mind...

So, in a week where we have had some mad news in the fitness indursty we welcome on the show Josh Silverman From London Muscle (LDNM) and Third Space... a truly great guy and professional. This Lad knows his stuff and is shaping the lives and careers for the future trainers. We chat, about setting up the level 2/3 personal training qualifications and Nutrition academy for LDMN What further education is needed from doing these courses. What we are trying to do at third space with the trainers. what does he enjoy doing? 2nd Half... (58 mins) we have had to discuss the story behind alan arraign that has shook the fitness industry this week. also must listen! hear about josh's amazing personal story and what he has done and been through. Lastly, Burgers... Cereal... and Protein bars... whats best

Well, well, well, Dan is back... after tom ignored his calls to talk to the guests all by himself... but we chat, when do we weigh our clients? what does it depend on? goals, emotions? etc, we dive hard into that. after the world of firstly talking to people... then social media asked for our opinion! butt winks? good or bad? stuck in extension!? find out what we think also the boys talk through their orders for takeaways

What an honour to call these guys my friends, but Cathy brown and greg Williams sat down with me to talk about a load of subjects... these guys have over 40 years experience in the coaching, pro sport game... listen up. Cathy - Pro Boxer, European, UK Champion, World No. 3 (Geordie) Greg - Elite Boxing Coach, 20+ Years Experience (is scared of his wife...) and they will beat you up... We discuss, the Social, Physical and Mental barriers in the sport of boxing, and how hard this was for women at the time. How they make weight, and prep the general pop for white collar fights. What does boxing coaching look like now to 30 years ago... What the hell is their course... BOXOLOGY!? the art of boxing and coaching boxing... trust me its great course. @boxolgyacademy @cathybrownboxer @thebearstrength https://www.boxology.academy

Who, What? Dan has parted ways with team box.... don't worry no dramas, unfortunately... they will both move on and be a credit to their next chapter of their work... anyway, Keto Karinores curing depression? Crossfit Games athletes the fittest in the world? What do Tom and Dan Drink?

What a cracking show... keep up The vote is in... ginger or bald is answered from Toms Poll on instagram... Also we cover the last few episodes of catfish.... this will happen weekly... Dan was working the weekend with people, shock... and changing their perception on squats, so we give different ways to feel different muscles work in regular exercises also... a cracking question... Should vegan parents raise their children to be Vegan...?

we kick things of with toms description of his milkshake on the weekend... unbelievable. both the chaps discuss the most challenging part of their online and 121 businesses. what do they struggle with? tom envokes a bit of thought on reps in reserve scales... and straight sets being not all they are cracked up to be and would you rather... be ginger or bald?

We are BACK! Dans in France, Toms just been to france... but they are reunited... A week late, but we have an attack at the low carb diet for performance... as team sky released chris froomes nutrition for the GIRO ITALIA. We have a little chat about points of contact an why to use them in stabilising exercises. oh and i guess we had to talk about france.