Push Pull Legs Podcast

What a cracking show... keep up The vote is in... ginger or bald is answered from Toms Poll on instagram... Also we cover the last few episodes of catfish.... this will happen weekly... Dan was working the weekend with people, shock... and changing their perception on squats, so we give different ways to feel different muscles work in regular exercises also... a cracking question... Should vegan parents raise their children to be Vegan...?

we kick things of with toms description of his milkshake on the weekend... unbelievable. both the chaps discuss the most challenging part of their online and 121 businesses. what do they struggle with? tom envokes a bit of thought on reps in reserve scales... and straight sets being not all they are cracked up to be and would you rather... be ginger or bald?

We are BACK! Dans in France, Toms just been to france... but they are reunited... A week late, but we have an attack at the low carb diet for performance... as team sky released chris froomes nutrition for the GIRO ITALIA. We have a little chat about points of contact an why to use them in stabilising exercises. oh and i guess we had to talk about france.

A short sharp show this week, as believe it or not.. tom is on holiday, so we dive into what are the most used excuses that are holding people back, and what are the actual hurdles that really can hold people back from progress... lastly we look at the rates of change in the body if you are all natural.... get ready to be humbled....

This week joe wicks counted his calories… and changed his mind… shock! alert the world! believe it or not its okay to change your mind in your life, and at any time during your career. probaly the most important thing is that he has changed his mind and opinion to be correct! further more tom answers the question on strict pull ups,,,, and we play desert island health and fitness

a standard show.... dan getting trolled about his training program....and doing too much volume so tom broke it down, from an athlete point of you, as you know, dan is an athlete. how much volume is too much on one muscle group?! Vote on our fitness and nutrition room 101? Keto or Glute kick backs?!!?! and how much zinc can you have? stupid things...

World and Uk Junior Champion AJ Morris joins us for a great chat about everything health and fitness... athlete and coaching. We dive straight into his journey so far, when he started training. what training splits he has used and been successful with Some amazing insights for how he gets motivated for big lifts and sets... using sympathetic nervous system aspects. GOLD we also get into daily nutrition, supplements, coaching physique athletes and way way more. enjoy

Dan and tom both worked together... but have also taken similar but slightly different paths in the industry. so for all of you guys wanting to know, what happened, why we did what we did... when we chose to make change? what was successful? what did we suck at? here is the show that opens up our progression from the last 8 - 10 years.... also we rant about HIIT vs LISS...lol

knowledge everywhere... we answer 5 questions we have had from the last couple of days, as if one person is asking... more people could be thinking it! what dosage ranges are suggested for some supplements we take? what to do with painful shoulders from overhead pressing? Fasting, yes or no? Programming for PT exams... and how to construct a peak week

We delve into the life of trainers... starting a discussing on when to take a holiday? and who you are responsible for when you do? why is is difficult to get away... Further education and training systems... that Tom has used and read up on... these are movement screening systems, corrective rationales, training systems and more! all great stuff. hear the review on all of them! lastly... Win Place Show... Condiments