Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday May 14, 2024
Tuesday May 14, 2024
dan.. won golf... lets move on
We get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session
and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding
Tuesday May 14, 2024
Tuesday May 14, 2024
This has come out slightly late...
before the boys had some fun in dubai, we ranked some breakfast items and discussed hinge exercise order...
(im sure there is some coach cam in there aswell)
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
What is involved in the COMBINE refresh... MAY 1st we close our doors dan... is now winning the LIKES contest... And we discuss SHOWING... over Telling your audience on IG
Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
https://linktr.ee/tomhall.coach - FREE STUFF
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
EMAIL LIST - https://api.leadconnectorhq.com/widget/form/S4C4t9Abfg3DYL6eoZ7E
https://linktr.ee/tomhall.coach
Monday Apr 22, 2024
Monday Apr 22, 2024
There are some interesting things that... well... we get asked to do by clients
LOL
but we thought we would list... and just understand what the expectation of a mentor and a coach IS... and what it ISNT...
To get the best out of either of us, we have to work to some guidelines..
Friday Apr 05, 2024
Friday Apr 05, 2024
WHY do mini bands... kind of suck?
What should you be posting on your IG story?
Did we get anxiety over IG comments?
OHHHH and CAM WATCH IS BACK
leave a LIKE, Comment or Subscribe!
Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Thursday Apr 04, 2024
Thursday Apr 04, 2024
What is the best pizza... 🍕
Is training full ROM good?
and... a few questions for you to get your teeth into
eave a LIKE, Comment or Subscribe!
Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Simply... Who has the best fries?
We do talk about training the opposite to bodybuilding and...
The secret to client retention
eave a LIKE, Comment or Subscribe!
Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Kyle walker is talking lies...
Strength and conditioning coaches are bitter human beings... or thats the normal persona on social media - its slightly gimpish
And... we catch up with CAM
Friday Mar 01, 2024
Friday Mar 01, 2024
The dream gym has made its welcome return... and we dragged in the boys from fish & a ricecake...
Jake and Jake (DAVE) from biceps and banter
You know the drill.... Have fun
Protein Shake or protein bar
Am or PM workout
Workout outfit… attire
Music to listen / blare across the gym
Who is your workout partner?
Best exercise, equipment/part of the gym
Best exercise machine, make, gym, etc
Pre Workout meal and drink
Intra Workout Drink
Post Workout Meal - who with, where,
& finally
Who’s dream gym day would you like to see?!
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
You read that right... the NEW hip thruster... from bret
Not sure we need to say more?
We chat about personality on social Media, how to actually use yours to make content...
And the top 3 on a chocolate pick.... AWFUL