Push Pull Legs Podcast

So the fitness and nutrition trolls were out in full force this weekend.... and not in a good way.... and just being stupid. why do people attack other online about ridiculous things??? we never will know. but we tried to help and point some fictional info followers towards the fact, which actually worked pretty well! also tom gets a bit angry about exercise selection... and dans got a new chin exercise.

Is being injury prone a real thing? we discuss all the variables that can lead to this title.... also a bit a of our option on young sports start that have sadly died in competition due to heart trauma. furthermore we discuss the scope of practice on eating disorders for the fitness industry after the recent Louis Theroux documentary. to lighten the mood we chat yogurt..... also dan and tom got teased into some trolling over the weekend... the fish took the bait.

Two big controversial figures in health and fitness.... an thats just our stupid things on the internet segment... we chat the actual science on a box jump and why to use them and why to bloody not butcher them! dan also got teased into a sugar debate... and gladly joined me on a ice cream debate

When should you assess pain with your client? when should you pass on to a clinical professional? how should you go about this? we ask if you are informed or ill informed... following the right people? playing the influencer game on social media.... who wears a corset when training? how do we track our clients progress? oh an joe wicks ate a chocolate bar...

Developing our fitness, nutrition and coaching skills should be ongoing, but at what point do you start looking at yourself and your business systems? picking your coach or choosing the right trainer can be tough, so we share what we would do when picking a coach... my goodness... stupid stuff all around... from poliquin to blindfolds to Ktape to DNA fitness... we have it all folks

Dr Emil joins the boys to discuss the vegan diet and its application to his life. 1 month of going vegan, whilst keeping his macros the same and his lifestyle, work, training and social life... Emil also took his bloods before and after the experiment. so we are full of evidence with this show. we ask plenty of questions and make plenty of jokes!

A week delay!!! tom has been moving about... so but we are back!!! we chat about sugar, from polyols, fructose... how diet drinks effect you.. etc.. loads of stuff... We talk all the assistance work you need to do with the 531.... if you listen carefully... you could just write a programme from it. we discuss cliques in our industry. and there are some dangerous idiots giving out advice... one on fruit. one who gives himself his own IV. Go join our FB group for more... or follow the boys on Instagram

Machines Versus Free Weights Versus Barbells.... What is good for what? Pro, con? Rehab, performance, Strength, Bodybuilding?! open and Closed skill? movements? Get your learn on. We also see the results of bret contreaous no barbell programme. Skinny coffee is apparently better than real black coffee... enjoy

The boys headed down to the body power trade show, to mingle with some great names in the industry. Chatting about some of the topics that were on and who they saw... and who they wish they hadn't seen. Both let us know what is happening in their prep. Questions about PT Courses and discontinuing with a client. And with discuss possibly a huge topic... Mayo... and the world of Condiments...

The Worlds most comprehensive Breakfast Cereal Podcast. And we answered some questions on Rest Days and Offline / Online Adherence check in systems. Off the back of a terrible list that was going around twitter... We gave the listeners a chance to nominate their favourite cereal... there were some shocking choices....