Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Aug 2, 2017
Aug 2, 2017
44 min
We give a run down, or a "rant down" of what we think about squatting with weight underneath your heels. reasons for and against it.... (mainly on onside of the fence here) maybe we will learn something! Also we have Dans top tip for maintaining your bodyweight! its pretty groundbreaking stuff.
Jul 27, 2017
Jul 27, 2017
48 min
We have been promising this for a while... Great fun, as we literally for half the show just eat protein bars, forget the big boys, we ordered 8 we don't really know, and give them a review.... Who will win?!? we also talk about training minutia, asymmetries and strength correctives.
Jul 19, 2017
Jul 19, 2017
53 min
This week we decided to give a bit of an outline on the Difficulties of online training, as a lot of people seem to be doing online coaching, but you know what.... its harder than it looks the ugly world of plagiarism turned its head this week, with some high profile research based coaches calling out people who are just stealing content. Yo, its not cool... We play tony gentilcores, whats your favourite ? And Bloody Avacados!!! make it back to stupid things
Jul 12, 2017
Jul 12, 2017
51 min
This week the boys have a fun one... after the serious evidence based talk... What chat protein intake before sleep and the variance of research over the years. what we recommend and what science says. Bret C is embarking on a cool project that we chat about, we give examples of how we screwed up in the gym when we first started, more embarrassing the better We list off a load of foods - as everyone loves a list. We reveal our top 10 countries for listening! Also some incredible lawsuit in Australia made it to stupid things.
Jul 5, 2017
Jul 5, 2017
57 min
A stream of questions... oh an tom has new lifting shoes... - Would we like to see PED's in all sports - just to see what could happen? - Somatotypes and what to do differently with nutrition and training - Crossfit Positives - will Tom do it? - Group Nutrition - Cluster Sets - Sugar??!??!?!?!?!?!
Jun 30, 2017
Jun 30, 2017
54 min
Being positive isn't always necessary... believe it or not... the boys discuss when its needed to be negative and positive, online and offline.... Tom gives a little lesson on compression garments. and we have some more breaking kept news...
Jun 22, 2017
Jun 22, 2017
55 min
Tom is back from holiday and is a lobster Dan can't bear the heat and is like casper The boys sit down to have quite a few topics... here's the run down... - Training Straight after your holiday, whats smart? - Core training - what do we like and advocate? - Fasted Cardio.... - Insulin Makes you fat... - World Record bench pressing.... or maybe some fake plates... - Explaining Keto.... and actually telling people what they should be doing... Enjoy
Jun 13, 2017
Jun 13, 2017
54 min
Tom and Dan discuss what went down at the Team Box retreat - it sounds like it was a great thing to do and pretty inspiring, go check out the social media feeds for all the info. Tom has had a couple of eye opening consults over the last week... thus we have asked, does one plan fit two people? .... find out what we think and some of the baffling claim made by the coach of both of these consults. further stupid things comes direct from a popular magazine... but they actually did great work! hats off cosmo! but some amazing claims were made...
Jun 7, 2017
Jun 7, 2017
46 min
both the chaps discuss what they do in there own consults when taking on online or 121 clients. tom talks through dans new programme.... and reasons why he is doing it.... get your pen and paper out and you might get yourself a free program written by tom! we discuss a bit of research that needs to be rerun about creatine and sport development. transdermal sprays make our stupid things on the internet.
May 31, 2017
May 31, 2017
49 min
We look back to see if we actually give out advice to friends and family, what happens when they ask?? do we even care!!! thanks to lyndsey in the Facebook group for a cool discussion. Tom makes a case for cardio not being just a kcal burning tool... and when he thinks you should wear a belt.