Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Nov 02, 2016
Wednesday Nov 02, 2016
Our Guest is Will Downing - - Strength and Conditioning and Sports Rehabber. Find out - - Why make the switch to more rehab - how to train general populations like athletes - how to rehab general pop - life in academia - formal education? - anatomy in motion - Grey Institute - trying knew things and experimenting to progress
Wednesday Oct 26, 2016
Wednesday Oct 26, 2016
Our guest Tom Mans is a former Strength and Conditioning Coach, Fitness Manager and now a Self Employed Personal Trainer. We discuss the transition he made from being employed to self employed. How to do it? What were his worries? Thoughts on the Online and Private Training Industry? Pointers he has for starting out in both Programming Picking and recognising your demographic and he has a beard... and the least mobile shoulders in the world... Stupid things - Pre Workouts and PT Exams
Wednesday Oct 19, 2016
Wednesday Oct 19, 2016
Life gets in the way ... or Dan is a massive flake... try and count how many times tom makes fun of dan during the show... if theres more than 10 it might be a new record. So, prep for dans last show of the season had to end as he cannot do the show due to work / life commitments. we breakdown what he should be doing in both of our opinions with his training and nutrition from now and the real start of his offseason in 4-5 weeks. The Internet just keeps giving - Cool things - Ray Williams' Squat and Bane masks...???? Stupid Things - Apple Cider Vinegar - Magazine Covers - Fake Sugar
Wednesday Oct 12, 2016
Wednesday Oct 12, 2016
classes - Group Training - whatever you call it... loads are available, should your clients go to them? do you want to teach them? whats good? whats bad? what can we giggle at? KFC - Joe Wicks - Herbalife Whats not to like about a discussion about all those 3 things!
Wednesday Oct 05, 2016
Wednesday Oct 05, 2016
1550kcal is not a lot... this is what dan is on now, so nutrient timing has become a factor that needs to be seriously considered for training. we give some ideas on programming for guys in our same situations, Tom decides to have some fun and manipulate and rig the results from an in body scan, to show how easy it is to change them. stupid things... real life... metabolism buttons. internet... Fusion!
Wednesday Sep 28, 2016
Wednesday Sep 28, 2016
Joined by a coach by the name of Luke Worthington - Luke discusses his speciality of PRI - He is part of the postural restoration institute. We talk ... well listen to how neural pathways can be opened, breathing can be used better with performance and rehab and how the industry needs to stand up and take note of all the cool stuff coming our way. Stupid things on the internet ... we have 3...
Wednesday Sep 21, 2016
Wednesday Sep 21, 2016
So tom and dan have been asked to talk about hormones for clients, and what advice trainers should give... Refer... we don't want to know, "disclaimer" we both have hormones but we do not have any background in studying them. dan talk about whats happening at fitness leisure industry week. Stupid things - ab posers Cool things - Dr Andy Galpin
Wednesday Sep 14, 2016
Wednesday Sep 14, 2016
The same question your client has asked you for years... Nutrition or training? what is actually more important??? We look whats more important for each different goal... Guess who argues on each... Tom talks about his workshop with his coach big john clark Stupid and Cool things on the internet - Rep maxes for Lateral raises?
Wednesday Sep 07, 2016
Wednesday Sep 07, 2016
Dan's First Show. We... well... Tom lets Dan get everything off his chest about the weekend and the first show he has done. emotional stuff! Think that this is personal to dan, and a great highlight. Stupid things - Rice is not Plastic and Deadlifts for general population... Cool things - Nice Visuals!!!
Wednesday Aug 31, 2016
Wednesday Aug 31, 2016
BIG SHOW We discuss what dan is going through with team box during his and their peak weeks for competition this coming weekend. Learning whats happening in training, nutrition... waxing... spray tans... Tom dives into programming for bodybuilders and how their is a lack of focus in many peoples training. We touch on joint loading we give a great Instagram feed to follow... and we defend the body coach.... no really we do.