Push Pull Legs Podcast

58. "Functional Training" - "6 figure fit pros adverts

58. "Functional Training" - "6 figure fit pros adverts by Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

57. Simon & Joe Passey - SJ Fitness - Getting Lean, Evolving Your Training and Commercial Gyms

Tom is joined by SJ Fitness Simon and Joe are two brothers who have been doing great work in our industry as coaches, trainers and just good people! We sit down to talk about - Getting the general population lean. Joe talks about his journey to getting on stage. Simon discusses the difference in his training from prepping for a photoshoot and competing in powerlifting. We discuss how both of their training has evolved throughout the last few years and why they both have coaches. We also have a little rant about commercial gyms - why they are great! and why they are maybe awful.... ENJOY Be sure to follow all SJ fitness on social media

56. "Ive only got 30 mins to train" - Social Media Content Creation

We give some tips on content creation for new trainers, how we select ours and what not to do! the age old question of can i do a 30 minute workout... find out what we think of it... and what we would do with this precious time. and stupid things... treads on the toes of our social media content taboos

55. Intuitive Eating vs Macro Tracking - Progressing your Progressive Overload

We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volume load into volume index... because he can. through that we discuss... (dan) says who should be using intuitive eating and who should be tracking. after that we have our cravings cheat sheet.... (see Facebook or instagram) Dan and Toms Top 5! because everyone loves a list and Stupid things is a welcome return to Facebook commentaries with no clue.

54. Tony Gentilcore - Part Two - Personal Training Business - Freebies - Stupid Things and Star Wars

Part 2 of our show with Tony Gentilcore. We talk about freebies in the fitness industry. Should we give them out? Do Dan, Tom and Tony like them? How did he leave cressey performance? How tony has set up his new venture CORE Building a "brand" Being a good coach Then we go off topic... Start wars... Stupid things and Get to know the Guest Questions! Great Guy - Great Fun - Enjoy!

53. Tony Gentilcore - Part One - Assessments - Training - Nutrition?

Big Show - We are joined by Mr Tony Gentilcore This is part one... (tune in next week for part 2) So we chatting about a range of topics... - Being a coach - Tony's assessments - The state of personal training assessments - Training for general population - Training for athletes - dysfunctions that are common for tony to fix - Flow warm ups Get here next week for... everything about... well tune in next week...

52. The Gym in January - First Gym Experience - Facebook Listener Group Launch

We have launched our listener group on Facebook - go find it now. The gym in January is a treacherous place... So we... well dan got annoyed with some of the attitudes of trainers online about the amount of people in their gyms this month. we ranted a bit.. but gave the possibility of making them new clients? getting new business and trying to make them feel welcome. We were all in their shoes once Tom and Dan share their first gym experiences. Catching up on Tom and Dans Training. Stupid things - Shakeology ... yep you read that right.

51. Dr Lisa Lewis - Psychology for Everything Fitness - Men and Women

First show of 2017! - its a great one. Dr Lisa Lewis joins the boys for some real qualified talk on psychology. Lisa has a private clinic in Boston - Lectures at University - Speaks Publicly and runs workshops about getting women in to strength training. She is one of the people to watch out for in 2017 So our discussion covers... - Im not afraid to lift - workshops with Artemis Scantalides - Experience in strength sport - Clients she has worked with that are awesome - How to go from average to awesome - Why men and women are different in training... should they be? - Pregnant training and more important topics.. - Best Egg Preparation - Best Protein bar in the US - Favourite Meats - Top People to follow in Psychology - Favourite Exercise

50. The Pulley Awards

The Pulleys! The First award show... covering all the important fitness... and not so fitness topics of the year. The Awards are as follows - - Best Guest - Worst Guest - Best Protein Bar - Worst Training Fad - Best Machine Based Exercise - Best Free Weight Exercise - Best Gym Attire - Best Coffee House - Best - Bad Coffee - Best Burger Joint - Best Cereal And the 2 most important .. Best Listnener and Most Stupid thing of the year,

49. How do you Progress? - Christmas Nutrition

So in a recent semina - tom got ask a question on how he devises his progressions. most of his progressions in mind fall into a technical - mechanical - movement progression... but just how many ways can we progress an exercise? Dan gives his view on what should be happening in the christians holidays with your nutrition. and a couple of old favourites have riled us in stupid things on the internet.