Push Pull Legs Podcast

23. What Is Flexible Dieting And More 1RM Build Ups

Training and Nutrition with a bit of mirth... So, what the hell is flexible dieting? we go on about it all the time, whats the difference between that an normal dieting or restrictive dieting?? previously on the last episode we chatted quickly about 1 rep max testing, we discuss training maxes, true maxes and what we advise to even test! and our new london mayor makes it on to stupid things... its contreversial... Apologies for the slightly poor audio, internet connection seemed to be at a premium this week!

22. Whats Wrong With Coffee??? 1 Rep Max Advice

The effects of caffeine on training and life! Using meta analysis and research find out what your caffeine tablet or coffee is doing... Tom gives and outline of what happened in his training Max week. Dan gives some prep. updates And foam rolling ... something ... is in stupid things!!!

21. When To Partial Range?

PARTIAL RANGES???? We have all seen the guys and girls who only work in partial ranges, have we asked why?? Tom and Dan discuss the reasons for partial range exercises and give some great advice on implementing it into your training We talk about the online community of the push pull legs podcast. Taking on 10 clients from the release of this episode. GET IN CONTACT We chat breakfast and some stupidity on the internet.

20. Stephen Box - Everything about Hypertrophy

HYPERTROPHY with STEPHEN BOX our first guest, from Team Box, speaker from body power and fitness physique bodybuilder Stephen Box. This show is also our first video podcast, so get over to youtube to watch us We discuss the ins and outs to boxy's favourite topic of planning for hypertrophy. An of course to eat fat or not... makes it in stupid things on the internet this week.

19. The Truth About Diet Coke and Tough Mudder Training Guide

Okay... we are not tough mudder trainers at all, we googled to see some training guides to give our view... because of some requests, But we do know about Diet Cokes, So we set about talking about the daily mail and this awful article with no research telling us what happens in 60 mins after drinking a diet coke... we will tell you the truth!!!

18. Holiday Nutrition Tips, Ipsilateral Vs Contralateral Loads and Mexican Supplements

We dive into what to do on holiday to not lose all your gains or shredded look, tom gives out some holiday workout advice with a limited gym. We get our geek on with Ipsilateral Vs Contralateral Loading, what is it? find out so your client can stop asking, What arm do I hold the weight with? What leg goes forward? Why the hell am I doing this?? and Mexican beef and Gary Taubes make it on stupid things.