Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Jul 27, 2016
Wednesday Jul 27, 2016
A Whole Episode Devoted to the stupid things on the internet this week. This week was simply too ridiculous. The Internet Fitness World has gone mad. 5 Different Stupid things From Cardio that makes you get older to becoming a "Lean Bean" Great Fun, We do not name and shame! this is just a educated and comical look at what information the general public get fed... from crazy fitness gurus. Enjoy!
Wednesday Jul 20, 2016
Wednesday Jul 20, 2016
Great Show Our Guest is Mr John Clark, One of the Strongest men in Britain. Boasting a 400kg deadlift! We chat all about Strongman, how to program, what its like competing and eating all the food. He is also a Facility owner, so we delve into the world of gym ownership. Lastly he is a great guy and a great dad so we get a bit personal with some pointless questions... Icing or Gravy?
Wednesday Jul 13, 2016
Wednesday Jul 13, 2016
Shredded by Science's Lawrence Judd joins the boys to talk all things education for personal trainers. Lawrence Judd is is a online coach, shredded by science educator and recreational powerlifter! He has a massive brain. We talk, nutrition, the state of online training, where to go for education, evidence versus BROscience and everything else!
Wednesday Jul 06, 2016
Wednesday Jul 06, 2016
Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athletes, with great topics - Implementing Flexible Dieting - Stress, the Impact of Contest Prep - Strategic Nutrition for Bodybuilding Champions - Dynamic Training and Programming for Contest Prep - The Psychology of Physique
Wednesday Jun 29, 2016
Wednesday Jun 29, 2016
Do they? We all get clients who want to look like a cover model, assuming that these models are like that all year round is a bit odd, we shed some light on what happens all year round, highlighting various circumstances that change from person to person. We analyse our body image through a camera, so why not our lifting as well?? And thanks to our listener Bradley, and anti kcal guru ... makes it on stupid things
Wednesday Jun 22, 2016
Wednesday Jun 22, 2016
Gurus... Do Not Listen!!! We chat a bit about certifications and what has happened in the industry quite recently regarding... may not being certified... Also a bit of talk on protein in different foods, what sources are good? and have good gram for gram. Stupid things features a usually pretty credible source of info!
Wednesday Jun 15, 2016
Wednesday Jun 15, 2016
Training and Nutrition with a bit of mirth... So, what the hell is flexible dieting? we go on about it all the time, whats the difference between that an normal dieting or restrictive dieting?? previously on the last episode we chatted quickly about 1 rep max testing, we discuss training maxes, true maxes and what we advise to even test! and our new london mayor makes it on to stupid things... its contreversial... Apologies for the slightly poor audio, internet connection seemed to be at a premium this week!
Wednesday Jun 08, 2016
Wednesday Jun 08, 2016
The effects of caffeine on training and life! Using meta analysis and research find out what your caffeine tablet or coffee is doing... Tom gives and outline of what happened in his training Max week. Dan gives some prep. updates And foam rolling ... something ... is in stupid things!!!
Wednesday Jun 01, 2016
Wednesday Jun 01, 2016
PARTIAL RANGES???? We have all seen the guys and girls who only work in partial ranges, have we asked why?? Tom and Dan discuss the reasons for partial range exercises and give some great advice on implementing it into your training We talk about the online community of the push pull legs podcast. Taking on 10 clients from the release of this episode. GET IN CONTACT We chat breakfast and some stupidity on the internet.
Wednesday May 25, 2016
Wednesday May 25, 2016
HYPERTROPHY with STEPHEN BOX our first guest, from Team Box, speaker from body power and fitness physique bodybuilder Stephen Box. This show is also our first video podcast, so get over to youtube to watch us We discuss the ins and outs to boxy's favourite topic of planning for hypertrophy. An of course to eat fat or not... makes it in stupid things on the internet this week.