Push Pull Legs Podcast

31. Andrew Casey Johnston - Sport Specific Training with a World Championship Cheerleader

With Dan Still off in the continent, Tom digs back into his contacts for another awesome guest. This week World Class athlete, Trainer and Coach Andrew Casey Johnston joins Tom to chat about Sports Specific Training. Prepping For Powerlifting with your training What Education for trainers do we recommend? and Stupid and Cool things on the internet this week

30. Brad Loomis 3DMJ - Bodybuilding Vs Powerlifting with 3D Muscle Journey

A Very Special Guest Dual Athlete, Pro Card Bodybuilder, Master Powerlifter, Dad and Coach at 3DMuscleJourney - Brad Loomis This Week Tom and Brad Chat about - - Who is Brad Loomis - Bodybuilding Prep and Training for Beginner, Intermediate and Advanced lifters - Programming for a powerlifting meet - Programming and prepping for a bodybuilding competition - Reverse Programming - Training Age - Highs of being a athlete - Gravy or icing - Best Condiment - Best Sweet or Savoury Pie GREAT SHOW

29. Stupid Things on the Internet Special!

A Whole Episode Devoted to the stupid things on the internet this week. This week was simply too ridiculous. The Internet Fitness World has gone mad. 5 Different Stupid things From Cardio that makes you get older to becoming a "Lean Bean" Great Fun, We do not name and shame! this is just a educated and comical look at what information the general public get fed... from crazy fitness gurus. Enjoy!

28. John Clark - Strongman, Gym Ownership and Being Awesome

Great Show Our Guest is Mr John Clark, One of the Strongest men in Britain. Boasting a 400kg deadlift! We chat all about Strongman, how to program, what its like competing and eating all the food. He is also a Facility owner, so we delve into the world of gym ownership. Lastly he is a great guy and a great dad so we get a bit personal with some pointless questions... Icing or Gravy?

27. Lawrence Judd - Personal Trainer Education With Shredded By Science

Shredded by Science's Lawrence Judd joins the boys to talk all things education for personal trainers. Lawrence Judd is is a online coach, shredded by science educator and recreational powerlifter! He has a massive brain. We talk, nutrition, the state of online training, where to go for education, evidence versus BROscience and everything else!

26. 3D Muscle Journey Conference Recap - Diet, Programming And Psychology for Natural Bodybuilding

Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athletes, with great topics - Implementing Flexible Dieting - Stress, the Impact of Contest Prep - Strategic Nutrition for Bodybuilding Champions - Dynamic Training and Programming for Contest Prep - The Psychology of Physique

25. Do Fitness Models Look Like That All Year Round?

Do they? We all get clients who want to look like a cover model, assuming that these models are like that all year round is a bit odd, we shed some light on what happens all year round, highlighting various circumstances that change from person to person. We analyse our body image through a camera, so why not our lifting as well?? And thanks to our listener Bradley, and anti kcal guru ... makes it on stupid things

24. Yo Guru, Are You Even Certified?

Gurus... Do Not Listen!!! We chat a bit about certifications and what has happened in the industry quite recently regarding... may not being certified... Also a bit of talk on protein in different foods, what sources are good? and have good gram for gram. Stupid things features a usually pretty credible source of info!

23. What Is Flexible Dieting And More 1RM Build Ups

Training and Nutrition with a bit of mirth... So, what the hell is flexible dieting? we go on about it all the time, whats the difference between that an normal dieting or restrictive dieting?? previously on the last episode we chatted quickly about 1 rep max testing, we discuss training maxes, true maxes and what we advise to even test! and our new london mayor makes it on to stupid things... its contreversial... Apologies for the slightly poor audio, internet connection seemed to be at a premium this week!

22. Whats Wrong With Coffee??? 1 Rep Max Advice

The effects of caffeine on training and life! Using meta analysis and research find out what your caffeine tablet or coffee is doing... Tom gives and outline of what happened in his training Max week. Dan gives some prep. updates And foam rolling ... something ... is in stupid things!!!