Push Pull Legs Podcast

The same question your client has asked you for years... Nutrition or training? what is actually more important??? We look whats more important for each different goal... Guess who argues on each... Tom talks about his workshop with his coach big john clark Stupid and Cool things on the internet - Rep maxes for Lateral raises?

Dan's First Show. We... well... Tom lets Dan get everything off his chest about the weekend and the first show he has done. emotional stuff! Think that this is personal to dan, and a great highlight. Stupid things - Rice is not Plastic and Deadlifts for general population... Cool things - Nice Visuals!!!

BIG SHOW We discuss what dan is going through with team box during his and their peak weeks for competition this coming weekend. Learning whats happening in training, nutrition... waxing... spray tans... Tom dives into programming for bodybuilders and how their is a lack of focus in many peoples training. We touch on joint loading we give a great Instagram feed to follow... and we defend the body coach.... no really we do.

Can you tell dan wasn't in 2 shows... as he treats us to whats inside dans mind! We give our tips and takeaways for starting out in the industry - Speaking about starting in - - Professional Football - Personal Training - Online Coaching Also we give a shout out to Stephen Box, one of our old guests, for winning some comps. and certain meal plans come into stupid things...

Dans Back! After his two week hiatus, dan has come back to the podcast, realising he needs tom in his life... haha We discuss the strong mind and strong body workshop tom went on a couple of weeks back, by tony gentilcore and Dr lisa lewis. Dan talks about being away for an extended period of time and dealing with the nutritional aspect whilst on prep. Stupid and Cool things on the internet rounds of a great show.

With Dan Still off in the continent, Tom digs back into his contacts for another awesome guest. This week World Class athlete, Trainer and Coach Andrew Casey Johnston joins Tom to chat about Sports Specific Training. Prepping For Powerlifting with your training What Education for trainers do we recommend? and Stupid and Cool things on the internet this week

A Very Special Guest Dual Athlete, Pro Card Bodybuilder, Master Powerlifter, Dad and Coach at 3DMuscleJourney - Brad Loomis This Week Tom and Brad Chat about - - Who is Brad Loomis - Bodybuilding Prep and Training for Beginner, Intermediate and Advanced lifters - Programming for a powerlifting meet - Programming and prepping for a bodybuilding competition - Reverse Programming - Training Age - Highs of being a athlete - Gravy or icing - Best Condiment - Best Sweet or Savoury Pie GREAT SHOW

A Whole Episode Devoted to the stupid things on the internet this week. This week was simply too ridiculous. The Internet Fitness World has gone mad. 5 Different Stupid things From Cardio that makes you get older to becoming a "Lean Bean" Great Fun, We do not name and shame! this is just a educated and comical look at what information the general public get fed... from crazy fitness gurus. Enjoy!

Great Show Our Guest is Mr John Clark, One of the Strongest men in Britain. Boasting a 400kg deadlift! We chat all about Strongman, how to program, what its like competing and eating all the food. He is also a Facility owner, so we delve into the world of gym ownership. Lastly he is a great guy and a great dad so we get a bit personal with some pointless questions... Icing or Gravy?

Shredded by Science's Lawrence Judd joins the boys to talk all things education for personal trainers. Lawrence Judd is is a online coach, shredded by science educator and recreational powerlifter! He has a massive brain. We talk, nutrition, the state of online training, where to go for education, evidence versus BROscience and everything else!