Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Thursday Sep 07, 2023
Thursday Sep 07, 2023
we... really spent most of the show talking about TV series tbh... But that's not too fitness is it...
so I got a private consult from Dan about my nutrition for over an hour of cardio sessions,
We had a chuckle at the full ROM test that Joel is embarking on and lastly, we answered some questions!
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Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calendly.com/thallcoaching Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
You read that correctly... BRAIN WORMS
EW EW EW
We also dive into some training and nutrition - 3 things each that we may include in our training that other coaches.... may not use to the best of their abilities
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Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Monday Aug 28, 2023
Monday Aug 28, 2023
Dan gives us the low down on the alex hormozi live event
What the check shirt, nose strip wearing super man has got to say for himself!
Also.... where do you think the top 3 most shared, interacted with places are on social media....
It might surprise you
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
This week on the show we give a little list of what we use for all our podcasts and social media content and then we dabble through 2 topics, c
heck in quality & walking the walk with your own niche or training
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Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
all going off between James smith and some old bodybuilder lad... who tom has no idea, who he is, but Dan is old.... so lets us know
Anyway, we discuss being on the side, to let your followers, supporters, and like-minded possible clients have your back.
and tom goes off on one about training for something... not just... yeah... il do it and never get there, don't be that person
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Instantly, we have to create our top 5 sauce list...
as tom has bought some german curry ketchup (two types)
and we go on a deep dive into training in football, and just training programming in general!
Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast
Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast
Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Thursday Jul 27, 2023
Thursday Jul 27, 2023
using the triathlon training as a springboard into some deeper bombs on online coaching some hard truths, but some recurring ones amongst our coaching community Leave a LIKE, Comment or Subscribe!
Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Free stuff Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Friday Jul 14, 2023
Friday Jul 14, 2023
A fast-paced compeed episode...
Sponsored by compeed...
obviously
We talk about THREADS, I'm sure you are already on it and confused as we are.
Tom has dived into his Vlogs, they should be fun, in case you want more!
And 2 pretty current news articles, suicidal thoughts from taking weight loss jabs... & castor Semenya justice
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hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
it's not the podcast you have been waiting for...
BUT! Tom has been wearing his whoop for quite a few months now, so the insights into it are far greater
so a little explanation on the data aura and whoop throw out at you, and which we use!
And of course, we had to talk coaching... and running shoes
Leave a LIKE, Comment or Subscribe! T
hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
How many... hours... tears... go into making viral content?!
and how much time do you think you need to make it?
we chatted about selling to your audience, systemizing and growth...
We also talked for far too long about Fruit & half iron man triathlons
Leave a LIKE, Comment or Subscribe! T
hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112