Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
We welcome all round good egg, sam mcgowan on the show for her dream gym day.
shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym
Also the only person to get the trifecta of....
Beyonce, Max Verstappen & Elvis in one show...
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one
anyway... we talk chatGPT 3 and 4
Testing for training, the ins and outs
Thursday Mar 16, 2023
Thursday Mar 16, 2023
An INTERESTING time in toms life! PAHAHAHA
anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror...
and... thats all we need to chat about really innit?
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day!
a very different episode from last week....
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise, equipment/part of the gym etc
Best exercise machine, make, gym, etc
Drink - pre, during, post
Workout outfit… attire Music to listen / blare across the gym
Best post workout meal - where, who, what
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Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
the swings of change are happening.... but wont beable to go into that for a while...
anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
A right old discussion about baselines for exercises.
a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in
we also had to talk biscuits
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
We are back with another legend in fitness - mr paul standell from the PT Project
this episode is a bit blue....
But we go on haha
the lad knows his biomechanics but does he know what protein bar... shake to have?!
Enjoy
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
This week very simply, we dive into... being in your business and working on your business
how to set tie aside and ... believe us we get trapped inside it every now and again!
Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day
Sunday Jan 22, 2023
Sunday Jan 22, 2023
This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym protein sludge, cream of rice... and as many lifting cuffs you can imagine This is a good listen