Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Exciting Stuff with hybrid coach mr james blanchard on to visit our dream gynm
the lad actually trains... so has an opinion on this haha
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Thanks so much for listening, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Combine Facebook group - https://www.facebook.com/groups/1805121109739977/
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Tuesday May 30, 2023
Tuesday May 30, 2023
Its British sandwich week!!!!
the nations favourites... and ours of course...
oh and veganism is on the way DOWN?!!?
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hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Combine Facebook group - https://www.facebook.com/groups/1805121109739977/
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Monday May 22, 2023
Monday May 22, 2023
We talk airfyers... for at least 10 minutes so buckle in...
hahaha, anyway we cover some topics on inperson lead generation for coaches, a cool giveaway on toms email list and SUGAR TAX
Leave a LIKE, Comment or Subscribe! T
hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Combine Facebook group - https://www.facebook.com/groups/1805121109739977/
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Friday May 12, 2023
Friday May 12, 2023
What do we post about on Instagram and youtube...
is there something that has come round again on the science of lower back pain? how tom deals with in clients and coaches
and... we asked chat gpt to write a football power programme... and tom rips is apart
Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Combine Facebook group - https://www.facebook.com/groups/1805121109739977/
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Tuesday May 09, 2023
Tuesday May 09, 2023
... joke....
We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them!
also some athletic green chat about optimising yourself
lastly the injury predictor RDL pattern
Leave a LIKE, Comment or Subscribe! T
hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
Combine Facebook group - https://www.facebook.com/groups/1805121109739977/
Email List - https://mailchi.mp/fafabe9bb7cd/thcoaching
Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
What would you put on your CV now?
Any qualifications you need??
And dan... gets humbled by a nutritional quiz
@tomhall.coach
@danbicepsandbanter
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
A nicely rounded show... of course they always are?!
We discuss, as we mainly work with other coaches,
what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching?
Training know-how & their online business social media
Thursday Apr 06, 2023
Thursday Apr 06, 2023
2 separate topics... really
It was national sports day? which allowed Tom to overshare his picture from his sports over the years
and we dive into what coaches tend to do in the world of... over-coaching
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
We welcome all round good egg, sam mcgowan on the show for her dream gym day.
shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym
Also the only person to get the trifecta of....
Beyonce, Max Verstappen & Elvis in one show...
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one
anyway... we talk chatGPT 3 and 4
Testing for training, the ins and outs