Push Pull Legs Podcast

83. Ins and Outs of Intermittent Fasting - Barebells Protein Giveaway!

Barebells have very kindly agreed to giveaway a mixed box of bars to one of you lucky listeners, listen to the show to find out how to win! .... (or read below) - We chat about intermittent fasting after and awful email a listener got about it, making absurd claims. - Lunging, when its useful and when its stupid... - Tabloid press giving some shocking news and some shocking advice. SO on instagram... ..... 1. Follow @barebells.uk 2. Repost our episode 83 show post on toms page @tompushpulllegspodcast 3. Tag three friends - in toms post The competition ends on Thursday 24/08 7pm. Good luck!

82.Training Split Advice, Pizza Toppings and Exciting Announcements

So the boys have finally made it! the Push pull legs podcast is presented by Barebells Protein Bars! This week we give an outline on training splits if you training , 1,2,3,4,5,6 or 7 days a week... We also answered quite a few questions from some listeners. Dan made a very specific pizza... and more people are trying to annoy tom with there use of the bench press.

81. Who's Squatting with Plates Underneath their Heels? - No.1 Tip for Weight Managment

We give a run down, or a "rant down" of what we think about squatting with weight underneath your heels. reasons for and against it.... (mainly on onside of the fence here) maybe we will learn something! Also we have Dans top tip for maintaining your bodyweight! its pretty groundbreaking stuff.

80. Protein Bar Rankings 2017

We have been promising this for a while... Great fun, as we literally for half the show just eat protein bars, forget the big boys, we ordered 8 we don't really know, and give them a review.... Who will win?!? we also talk about training minutia, asymmetries and strength correctives.

79. Earning Your Coaching Stripes - Ugly World of Plagiarism

This week we decided to give a bit of an outline on the Difficulties of online training, as a lot of people seem to be doing online coaching, but you know what.... its harder than it looks the ugly world of plagiarism turned its head this week, with some high profile research based coaches calling out people who are just stealing content. Yo, its not cool... We play tony gentilcores, whats your favourite ? And Bloody Avacados!!! make it back to stupid things

78. Pre Sleep Protein - Listing Food and Stuff

This week the boys have a fun one... after the serious evidence based talk... What chat protein intake before sleep and the variance of research over the years. what we recommend and what science says. Bret C is embarking on a cool project that we chat about, we give examples of how we screwed up in the gym when we first started, more embarrassing the better We list off a load of foods - as everyone loves a list. We reveal our top 10 countries for listening! Also some incredible lawsuit in Australia made it to stupid things.

77. PED's in everything? - Somatotypes, Cross-fit and Sugar!

A stream of questions... oh an tom has new lifting shoes... - Would we like to see PED's in all sports - just to see what could happen? - Somatotypes and what to do differently with nutrition and training - Crossfit Positives - will Tom do it? - Group Nutrition - Cluster Sets - Sugar??!??!?!?!?!?!

76. Should We Always Be Positive?

Being positive isn't always necessary... believe it or not... the boys discuss when its needed to be negative and positive, online and offline.... Tom gives a little lesson on compression garments. and we have some more breaking kept news...

75. Keto and Fasted Cardio?

Tom is back from holiday and is a lobster Dan can't bear the heat and is like casper The boys sit down to have quite a few topics... here's the run down... - Training Straight after your holiday, whats smart? - Core training - what do we like and advocate? - Fasted Cardio.... - Insulin Makes you fat... - World Record bench pressing.... or maybe some fake plates... - Explaining Keto.... and actually telling people what they should be doing... Enjoy

74. Does One Plan Fit Two People? - Concerning Claims

Tom and Dan discuss what went down at the Team Box retreat - it sounds like it was a great thing to do and pretty inspiring, go check out the social media feeds for all the info. Tom has had a couple of eye opening consults over the last week... thus we have asked, does one plan fit two people? .... find out what we think and some of the baffling claim made by the coach of both of these consults. further stupid things comes direct from a popular magazine... but they actually did great work! hats off cosmo! but some amazing claims were made...