Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodes
Wednesday May 17, 2017
Wednesday May 17, 2017
A little chat about what went down as Dan spoke at BodyPower and Tom visited Balance Festival Why they both went to each, what was good? what was not so good? obviously both events were incredibly well run. but still maybe some rather odd things were said.... Tom also has a quick glance about dynamic stretching literature.... maybe we can make it better...
Wednesday May 10, 2017
Wednesday May 10, 2017
We have a chat about how people can prioritise health and fitness, what exposure we have had with our clients and how and why to we see it as a priority. - we give a little peak into finishers we use for clients and ourselves through the years of coaching. - brightside... coffee... caffeine information don't mix...
Friday May 05, 2017
Friday May 05, 2017
We chat with Martin MacDonald - the founder or MNU - Mac Nutrition Uni. He is a World Class Nutritionist - Coach and Online Troll. We have a look into a few questions. Rivals for his course? Where will he be speaking next? Online Coaching vs face to face? Spotting the Real Evidence based coaches 6 people he would love to spend time with... and a few he wouldn't... His biggest AHA moment - "Awesome guy - makes for and Awesome Episode"
Wednesday Apr 26, 2017
Wednesday Apr 26, 2017
4 questions - a tangent - a rant - your perfect podcast..... We answer questions... - Do we use physio's or Osteos? - Do we train Abs and what do we think of 6 week to great abs programmes from magazines. - Does heavy lifting cause injury - Stuff about the Liver - we go deep on some shocking prep we have been witnessing...
Thursday Apr 20, 2017
Thursday Apr 20, 2017
Tom carries out his promise and reviews the PRI course he went on a couple of weeks ago. looking at what he took away and how it can be applied. and his thoughts. we answer a couple of questions - how to not lose your gains whilst switching your focus of your training. tom brady and nutrition for injuires. lastly we have a bit of a rant about clean eating in stupid things.....
Wednesday Apr 12, 2017
Wednesday Apr 12, 2017
Emma Storey Gordon or ESG Fitness as she's known on social media joins the boys to chat about a fair few topics. Emma is a Researcher, Sponsored athlete and Coach. We chat about her research, the application of any research that anyone does. Why its our job to say what should be applied from science and what should be disregarded. Fitness Females on social media, what is the best way to conduct yourself, Hint emma does a great job on this. Kcal deficit rants... as both tom and dan went trolling on the same Facebook post... also emma has poor burger and milkshake game.
Wednesday Apr 05, 2017
Wednesday Apr 05, 2017
Our guest is Sukh Sidhu from Online Fitness Business. We talk about everything related to online personal training and coaching. How to start? Do you need a brand? instagram, Facebook? Deals and Pricing? What post are doing well? Who are these 6 figure fit pros? Who are these "mentors" wanting to take all your money.... Pretty much a great episode if you train online or want to start. Both Tom and Dan Learn a fair bit aswell
Wednesday Mar 29, 2017
Wednesday Mar 29, 2017
Off the back of a few of toms Facebook posts - one on particular caused a stir... who should be giving out a meal plan, if anyone... is it even legal. we talk about ways round the issue whilst educating your client and yourself. Tom chats EMG activation on a front and back squat and gives a different angle to where they could be in your programming. Stupid things - 3 different ones.... as the world keeps on giving. - Deltoid Exercises - 180 fit pros - Back Support Fixers? - Cereal Characters....?
Wednesday Mar 22, 2017
Wednesday Mar 22, 2017
Adrenal Fatigue?? is this even a real term? Adding kilos to your bench press?? we discuss some of the latest research! how refined of us, in journal club. Adrenal fatigue not being a medically recognised term, What do you need to focus on for a bench press. also we answer a lister question about go to strength programmes. and we discuss Coach Carter .... the good and bad kind.
Wednesday Mar 15, 2017
Wednesday Mar 15, 2017
Tom is sick - Dan is doing pilates - Social media is talking about hormones again... This week we give our advice and general chat on training whilst ill, rounded training history and dan doing pilates. then extend some stupid things on the internet with dan getting pretty angry and tom hunting down the attack of the hormones